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Is it a problem to eat fried rice with eggs often?
Hello! Often eat fried rice with eggs, there will be no problem, and it is very nutritious! !

The following analysis: 1. Nutritional value of fried rice with eggs: 1. Rice: The main component of rice is carbohydrates, and the protein in rice is mainly protamine, which has a complete amino acid composition and is easily digested and absorbed by the human body; Rice can provide rich B vitamins; Rice has the effects of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, nourishing essence, strengthening the heart, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. 2. Eggs: Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is the best protein in nature, which can repair liver tissue damage. At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness. 2. Analysis of nutritional components of fried rice with eggs: calories (2605.65 kcal), protein (139.22g), fat (117.90g), carbohydrates (286.85g), dietary fiber (4.98g) and vitamins. Thiamine (1. 1 1 mg), riboflavin (1.98mg), nicotinic acid (34.00mg), vitamin C (7.1.05mg) and vitamin E (252).