How to lose weight without exercising and hurting your body? Let me introduce you to the best, most effective, most scientific and fastest way to lose weight is the Apple Diet. Scientific fruit diet is the best way to lose weight. Keeping in shape is good for your health and will attract the opposite sex. You can try the most effective and simple way to lose weight in the world, without spending money or going hungry. As we all know, "an apple a day keeps the doctor away." The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer. This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. If you are hungry, eat apples. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve facial dryness, facial allergic inflammation, constipation and other symptoms. You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories. If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work. For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before. Apple weight loss method ① Eat only apples for three consecutive days, and don't eat other fruits and foods. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. ⑤ During these three days, you can drink boiled water or tea without sex when you are thirsty, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After dieting for three days and losing weight by apples for three days, your stomach will become tender, your taste will become sensitive, and your stomach will become smaller because you stay away from sex food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight. Five reasons why apples can lose weight ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can shrink the stomach, make the appetite easy to control after weight loss, and the taste is normal, and will not like sex food or greasy food. Apple can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty!

How to lose weight without hurting your health? Healthy eating habits, regular work and rest, proper physical exercise and optimistic attitude. Proper diet control.

I hope my answer can help you.

How to lose weight without hurting your health? Jogging in the same place, especially in winter, while watching TV, does not cost money or diet, does not hurt your health or delay watching TV.

Hope to adopt

What kind of diet pills can hurt the body and lose weight? Losing weight is not fast, but losing weight quickly. You must find a method that suits you and stick to it easily, which is the best way to lose weight. I lost weight before I knew it, and it was not easy to rebound. I will tell you that I have been insisting on eating less and exercising more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, don't eat fried greasy things, do more housework, and you will find that you are slowly. Before you know it, your panel will get better. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too. Don't believe in any diet pills, which will only make your health worse. Losing weight is a protracted war. To overcome yourself, you must have perseverance! If you are willing to exercise and jump rope, you will have unexpected gains. All of the above are my personal experiences, and I have been insisting on losing weight. No harm to the body, the effect is very good. Here are some suggestions, hehe, you can try 1. Eat less: control your mouth and eat less calories, and you will naturally suffer. If you want to get fat, you will not get fat. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective. Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders. How to avoid it: eating less is not not not eating, remember, don't be too wronged for a good figure. 2. Exercise more: I don't need to say more about the benefits of developing good exercise habits, which can promote metabolism and exercise all aspects of the body. Most importantly, it can help you consume a lot of calories. Benefits: Good exercise habits can keep you slim and beautiful forever, so you don't have to be afraid to eat too much. Disadvantages: Improper exercise will turn your fat into muscle and damage your slim figure. Avoidance method: reasonable exercise, aerobic exercise instead of anaerobic exercise. 3. Attitude: Attitude is everything. Many people lose weight repeatedly. The key is that they have a bad attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again. Benefits: Cheer up, eliminate mental depression and cultivate self-discipline ds. Disadvantages of ff: This method is only an auxiliary means and cannot play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect. I believe that as long as you adhere to these three aspects, it is easy to lose weight, and this is the most effective way to lose weight in our eyes.

How can I lose weight without hurting my body? First of all, you should ensure that your sleep time is sufficient (8 hours) and the quality is good. It's easy to get fat if you don't get enough sleep.

Secondly, try not to eat greasy food and talk mainly. The best recipe is vegetarian food that you don't like at ordinary times, so your appetite will drop, but you must make do with it because of physiological needs.

Then, you must have a big breakfast and lunch. I suggest you eat less for dinner. You must get rid of the habit of eating midnight snack.

Finally, find your favorite exercise several times a week, but it takes more than half an hour each time. I suggest that swimming is the best sport and fun. I hope my advice will help you, and I wish you success in losing weight! O(∩_∩)O

What you can eat to lose weight without hurting your body can be eaten according to your own constitution, but most obese people are cold constitution, that is, the body is cold, the blood circulation is slow, and the basal metabolic rate is slow. To improve this, we must pay attention to diet, eat less cool fruits and vegetables, and eat more hot fruits such as peppers and red dates, as well as flat fruits such as apples, pitaya, papaya and guava. Eat less starchy fruits such as bananas and dawdle less.

What is the fastest way to lose weight without hurting your body or exercising? The answer is that losing weight is called engineering. Why? Because if you want to lose weight, you must stick to it. Today I want to forget tomorrow. No matter how good the method is, I have probably summarized some methods and used them, but I can't stick to them. I wish you success in losing weight! ~ ■ Staple food is easy to lose weight. People's daily staple food is rice, steamed bread and all kinds of rice and noodles, which are rich in nutrients, such as starch, protein and vitamins. , is the main source of human heat energy. Therefore, in dieting to lose weight, many people control and lose weight by reducing the intake of staple food. However, when making staple food, if you adopt the following methods, you can turn the staple food you eat every day into diet food. The method is: put the cooked rice and steamed bread in the refrigerator and store it at 2℃ ~ 4℃ for a period of time, and the starch in it will become a slimming food that is not easily absorbed by the human body. Its principle is that starch granules expand and split in aqueous solution at 60℃ ~ 80℃ to form a uniform paste solution, which is called gelatinization, that is, the process of cooking steamed bread at ordinary times. Gelatinized starch is easily digested by enzymes and absorbed by human body. However, when the gelatinized starch is kept for a long time or the water content is 30% ~ 60% and the temperature is kept at 2℃ ~ 4℃, it will often become opaque or even precipitate (that is, starch aging). After eating this old food, starch fills the stomach, on the one hand, it is not absorbed, and at the same time it reduces hunger. What's more, protein in the staple food has almost no loss through these processes, and the main vitamin B vitamins have little loss because of their strong stability. Therefore, this diet food only reduces the absorption of calories, does not affect the absorption and utilization of other nutrients, and the preparation method is simple, so it is an ideal diet food. ■ Vegetable slimming leek: Because it contains more cellulose, it can promote intestinal peristalsis and defecation, thus discharging excessive nutrients and metabolic waste in the intestine, which is conducive to losing weight and cleaning the intestinal cavity. Bean sprouts: They contain more water, lower fat and calories, especially mung bean sprouts. Cucumber: It is one of the best vegetables commonly used in four seasons. Because it contains malonic acid, it can inhibit the conversion of sugar into fat, thus effectively reducing the accumulation of fat in the body. White radish: It is low in calories and contains an enzyme substance that can promote fat metabolism, which can reduce the accumulation of fat under the skin. Wax gourd: high moisture and low calories. It has obvious diuretic effect, so it has an effect on "cleaning up" the environment and losing weight. ■ The best way to lose weight TOP 10 or less 10 methods are regarded as the best way to lose weight by experts. Based on an average intake of 2000 calories per day. First, reduce calorie intake Nutritionists believe that no matter what you control-protein, carbohydrates or fat, the ultimate reduction is calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism. Second, eat less high-fat foods: experts point out that every 1 g of fat is 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less. You can replace the high-fat food you eat every day with fresh vegetables, fruits and grains (such as cream). Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat. Third, reduce food intake: If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake. Fourth, eat more liquid food: it is very convenient to make liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day. 5. Lose weight: insist on walking 5 kilometers every day for 45 minutes, five days a week, so that you can lose weight 1 0 kg in six months. If you go 6. 45 minutes and 5 kilometers, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating. 6. Regular exercise: Regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, gain muscle and make people energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Cycling, four times a week, each time 1 hour, at the speed of 15 km per hour, you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight. Seven, strength training: strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to keep the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased. Eight, reduce calorie intake combined with walking: replacing Coca-Cola with soda water can reduce calorie intake 150 calories per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 10 kg in three months. If you reduce more calories and keep walking, you can lose 10 kg in 7 weeks. Nine, reduce fat intake and weight lifting: this method can consume excess fat in the body, maintain a good body shape, grow muscles, accelerate metabolism and promote cardiovascular health. Eat 20 grams less fat every day, lift weights for 20 minutes three times a week, and you can lose 10 kg for three and a half months. X. Best choice: According to the above nine methods, make a plan that can be implemented step by step. The most ideal combination scheme is to control fat intake and strengthen exercise and strength training. As long as you are confident and keep doing it, you will definitely achieve the goal of losing weight, strengthening muscles, promoting cardiovascular health and body metabolism. Reduce the intake of 100 kcal every day, walk three times a week for 30 minutes, and do weightlifting twice a week for 40 minutes. This combination can reduce 10 pounds in five months. It may not be appropriate to combine the three methods at first, so try to increase them gradually. For example, add and do methods one by one. Be patient and don't rush for success. Experts pointed out that it is ideal for women to lose 1-0.5 kg per week, and it is more appropriate for men to lose 1-2 kg per week @ ~

Besides exercise, how can we lose weight without hurting our health? Try bitter gourd. At first I heard that bitter gourd can detoxify and stop beans. I fell in love with bitter gourd ... but I just like its refreshing feeling. Later, I used to put it on my face. Then I cook ... I feel comfortable in my stomach and my metabolism is good. I also treated constipation, .........., for a while. The premise is that I eat and drink as usual and overeat ... The only difference is that I will have bitter gourd in my diet every day, or I will drink a cup of bitter gourd juice. I just started drinking, but the idea of losing weight by beauty is extremely powerful ... It is really useful,,,, and I want to remind you that bitter gourd can only get twice the result with half the effort.

How to lose weight without hurting your body and exercise? Two meals a day, breakfast must be guaranteed, and lunch will be moved to two or three in the afternoon. If you are hungry, you can eat some fruits and vegetables properly. I don't have to stop eating snacks (I can't), but I have to eat very little to satisfy my desire. You must not eat high-calorie food at night and fast within one hour before going to bed. You can only lie down for half an hour after dinner, otherwise you will have a small stomach. My own personal experience, oh, I still insist on it. I lose at least five pounds a month, and there are no side effects. You don't need more exercise (fear of gaining muscles). The key to losing weight is persistence, and quick success and instant benefit will inevitably hurt your health. Wish you success!

How to lose weight quickly without hurting your health? Lose weight: 1. Drink two cups of warm water first thing in the morning, and sip the first cup to eliminate enterotoxin. The second cup, take medicine and drink water. This cup is used to eliminate colitoxin. After that, you can wash your face, brush your teeth and cover yourself with the quilt. Please have boiled eggs for breakfast. Be sure to cook them, especially let some picky children eat egg yolk. Boiled eggs can drive small intestine peristalsis and reduce abdominal fat. Eating boiled eggs will not only increase calories, but also consume fat. It's definitely food that will lose weight. Do you still naively think that fruit juice drinks, milk tea and soft drinks can be drunk unscrupulously just because they are water? These beautifully painted fruits on the wrapping paper have nothing to do with what is in the bottle. Drinks can't replenish water, and are as easy to get fat as snacks, which is harmful to the health of the panel. Drink more water. Drinking water can promote your new era. If you are taking diet pills, it is better to drink more water. But 8 cups a day is enough, and if you drink too much, you will get edema. (Note: Edema means fat face, swollen eyes, bags under eyes and thick legs. ) Especially at night, don't drink water one hour before going to bed. Chronic edema is more difficult to treat than real fat. 4. When it comes to edema, most people with edema are particularly serious in their legs, and they all have varicose veins before losing weight (the veins on their legs and stomachs burst). This constitution pays special attention not to drink too much water. Eating more papaya can thin legs and often harden calves. The pillow for sleeping is higher. Before going to bed, put your legs free and stick them vertically on the wall, and turn your ankles until your feet feel numb. The pillow at your ankles can save your thick calves. Don't eat chewing gum, it pollutes the environment. Off topic. Chewing gum will bring a lot of air into your stomach. As long as you chew it, your stomach will swell inexplicably. It's not all air. Don't think this is a faint case. Do you know how long it will take for the balloon to deflate after it has been inflated enough to seal its mouth? This will seriously affect your figure. Besides, chewing gum helps saliva secretion, and you will soon feel false hunger. 6. If you like sushi, eat cold sushi. Although staple food is easy to get fat, relatively speaking, cold sushi is not easy to get fat. I have no idea how it works. Looks like starch and fatty acids. If there is a science student, help me explain. Thank you. Have you ever heard that eating too much fruit can help you lose weight? By the way, fruits also have calories. If you are going to eat a hearty fruit salad meal to lose weight, you'd better save it. In addition, for my friend who will die if he doesn't eat meat, I can tell you responsibly that eating lean meat won't make you fat or thin. What makes you fat is the seasoning of meat (when I say lean meat, there is no sausage, but most of it is starch, so if you have to eat it, buy expensive ones, and the price is king). Like ordinary meat, chicken has the lowest calories, but KFC is more likely to get fat than beef powder. 7. I don't know if you have heard of emetic. When I first heard about it, I read a book "Narcissus has been taken away by carp", so I also used this method to lose weight. I tell you with tears, don't use this method, this method really belongs to the novel. I can't bear to look back. When I first started to lose weight, I had the habit of eating a lot of things, so I regretted eating it and threw up. It was very comfortable for the first time, and I really threw up. From then on, I began to rely on vomiting. I can't spit it out when I vomit for the tenth time. It's all stomach acid. Then, if I don't flush, I will vomit. It took me two months to recover. What makes me want to cry is that even so, my weight has not changed, but my stomach is damaged. 8. I tried to lose weight by exercising. Very good. Just to remind everyone, don't do too strenuous exercise, such as running three kilometers a day or fighting. Too much exercise will turn fat into big muscles, and you will look very manly. Girls, your most tireless motivation is shopping. It is recommended that you wear flat shoes for two hours every day (high heels are bad for your knees) and be careful not to eat snacks. You can lose weight and increase your temperament. I also tried to climb the stairs, which was really useful. It is said that climbing stairs is equivalent to taking eight steps on a flat road, and you will sweat a lot all over. It was summer, and I tied plastic wrap on my body and climbed the fifth floor 10 times a day, and the effect was very good. If you are allergic to the panel or particularly afraid of heat, forget the plastic wrap scheme, you will get heatstroke. No.65438 +0 monk diet 1 month reduction 10 kg! This method is more effective in the short term. Basically, 1 month can make you thin 10 kg, and after half a year, you really become a non-fat figure. Because our body eats every 5-6 hours, the calories we consume are all we eat. Moreover, the fat and calories already in the body cannot be fully consumed. The so-called monk-style diet is to follow the principle of "no food at noon" and resolutely put an end to any eating and sugary drinks after lunch, so that the body can digest the existing calories for a long time. Remember, there is no diet food in this world. As long as you eat it, you will gain meat and have calories. Of course, if you are really hungry at night, you can drink a glass of skim milk. Dairy products stay in the stomach for a long time, which helps to sleep and beautify the skin. I'm a biscuit maniac. During May Day, I ate at least 3 packets of biscuits every day, and my weight rebounded to 98 kg. After only two days of implementation, this method has dropped to 94 kg, and fans are happy! Therefore, sisters who want to use this method must not discount, and remember to seal it after noon. Breakfast and lunch are normal, but only a small amount. A glass of skim milk at night, I swear on my head, is absolutely effective! No.2 physiological cycle diet 1 lose 86 kg in summer! That is, the day at the end of each month is regarded as "weight loss day". I don't eat all starchy foods, rice noodles, biscuits, taro and pumpkins on this day. Other chickens, fish, meat and eggs are all casual. Of course, you should control your dinner and fast within 4-6 hours before going to bed. Remember to do some regional exercises before eating the next morning. If you want to thin belly, do two sets of sit-ups. If you want to lose weight, lift the dumbbell. If you want to lose weight, climb the stairs. Total time *** 15 minutes. According to the day of the week, after that, you can lose 1-2 kg a week by not eating staple food on this day of the week and fasting for 15 minutes the next morning. With regular exercise every week, as long as you persist, you can always lose weight! I lost 86 pounds in this way last summer! Most importantly, this method is very easy, and there is basically no need to avoid it. Of course, I don't touch chocolate ice cream that is too evil. No.3 raw ginger black tea fasting method 1 week lost 5 pounds! I heard from my classmates that drinking ginger black tea is very effective. She lost five pounds in a week. As a result, I tried it and lost 8 pounds a week. Hehe, I am really excited! I've been losing weight, but I've never lost weight. Now, if you find such a good method, you must share it with your sisters Ginger and black tea fasting method is recommended for mm who will find it difficult to fast all day. Excretion function will be enhanced. Moreover, red pond and honey can be added to tea, and mm who is used to sweets is also easy to accept. If you are used to it, you usually only drink ginger and black tea for breakfast, and the weight loss effect is very obvious. Suitable for people who often have cold hands and feet. Mm who wants to eat sweets is hard to rest for 2 days. Cann't stand fasting for a whole day. Mm timetable for fasting ginger and black tea. The first day: morning: normal diet: the same night: the same night: the first day of preparation, you can eat normally, but be careful not to eat anything after dinner, you can drink honey water. The next day: morning: carrot+ginger black tea (400ml): the third day: morning: fasting, drinking 2 cups (400ml) of ginger black tea: miscellaneous cereal porridge at night: miscellaneous cereal porridge at night: the fourth day: morning: ginger black tea: normal diet at night: the same as ginger black tea. From the perspective of Chinese medicine, we already know that black tea and ginger have the effect of warming. Drinking ginger black tea is beneficial to enhance the metabolic function of human body and increase the burning rate of fat. Promote the excretion of waste previously accumulated due to overeating. You can continue to lose weight after fasting. Ingredients: a packet of Lipton black tea, five slices of peeled ginger and honey. Appropriate method: put the black tea bag and ginger together in a cup, brew with water above 90 degrees, and add honey when it is slightly warm. Key points: If you feel a burning sensation in your stomach, you can consider reducing the amount of ginger and drinking 2 to 6 cups a day to eliminate stomach discomfort. Pick one every day! Do 10 minutes, valid for two weeks! These are all aerobic exercises! Take your time! Don't work so hard! If it's the first time! I suggest doing it twenty times first! Look at your personal situation! Increasing day by day! Don't be too reluctant! But we must insist! Come on!