First, fig almond soup:
Ingredients: figs, almonds, 5 secret imperial edicts and lean meat;
Practice: 1, first clean the lean meat, cut it into pieces and put it in the pot, add almonds, candied dates, etc., and put six bowls of water; 2. Boil it with high fire first, and then simmer it with low fire 1 half an hour!
Efficacy: fig can clear away heat and benefit respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe. Occasionally catch a cold, cough, phlegm, you can also drink this soup, which is beneficial to accelerate the curative effect.
Second, leek pig blood soup
Ingredients: pig blood, sauerkraut and leek;
Practice: 1, pig blood cut into thick slices, scalded with boiling water and picked up for later use; 2, sauerkraut washed and shredded, leek cut into small pieces; 3. Boil the broth, add shredded sauerkraut and cook for 5 minutes, add pig blood and cook for 3 minutes, add seasoning, and add leeks before taking out the pot.
Tip: If the soup made from pig bones is cooked with pig blood soup, the big bones do not need to be taken out, and the big bones are also delicious and can be enjoyed as meat.
Efficacy: This soup has the effects of clearing away lung-heat, invigorating stomach, expelling toxin and fire, and beauty beauty, which is very helpful for housewives and chefs who have been working in the kitchen for a long time.
Third, kelp sparerib soup
Ingredients: a rib, kelp, seasoning, etc.
Practice: 1, after soaking kelp, put it in a steamer for about half an hour, take it out and soak it in water for 4 hours. After soaking it thoroughly, wash it and control the water, and cut it into squares; 2. Wash the ribs, cut them along the bone with a knife, cut them horizontally into sections of about 4 cm, boil them in a boiling water pot, remove them and wash them with warm water; 3. Add 1000g of clean water to the clean pot, add ribs, scallions, ginger slices and yellow rice wine, bring to a boil with high fire, skim off floating foam, simmer for about 20 minutes with medium fire, pour in kelp pieces, then boil with high fire for10 minute, remove ginger slices and scallions, season with refined salt, and pour.
Efficacy: kelp sparerib soup is a very easy-to-make and delicious home-made soup for replenishing essence and blood. This dish soup is delicious. Kelp is rich in calcium, which can prevent calcium deficiency in human body and lower blood pressure. Because ribs contain certain collagen, it has a certain effect on women's beauty beauty.
Fourth, apple, red dates and egg soup
Ingredients: 200g apples, 200g fermented grains, 5g red dates, 50g eggs;
Practice: 1, red dates are washed and soaked in warm water until soft, cut and pitted, and the apples are washed and cut into dices; 2. Put the peeled red jujube meat and diced apple together in a casserole and add water to boil for 15 minutes; 3. Break the eggs into egg liquid, pour them evenly into the pot and cook them into egg blossoms; 4. When the egg liquid is solidified, pour in the wine and stir well.
Tip: 1, just wash the apple, it is best not to peel it; 2, the red jujube core is dry, it is best to remove it; 3, red dates, apples, and fermented grains are sweet, so there is no need to put sugar in the soup;
Efficacy: Apple, red dates and egg soup actually has the effect of breast enhancement and whitening.
Five, bird's nest jujube soup
Ingredients: 25 grams of bird's nest, candied dates 15 grams, and appropriate amount of brown sugar;
Practice: soak the bird's nest in clear water to remove impurities, then put it into the pot with candied dates (removing the core), add appropriate amount of water, cook until the candied dates are cooked thoroughly, and then season with brown sugar;
Efficacy: this prescription has the effect of removing wrinkles and making skin shiny and moist.
It is suggested that women who love beauty should eat more fish in their daily life, because they can get more protein from fish, so that adding more protein to their bodies can contribute to beauty and play a strong anti-aging role. In addition, eating more red peppers and green peppers can supplement a lot of vitamin C, so that women's skin will become whiter.