1. What to eat for acute gastritis
1. Pumpkin is good for acute gastritis
Pumpkin is rich in carbohydrates and pectin, which can protect gastrointestinal mucosa from rough food stimulation; Rich in vitamins, calcium, phosphorus and other ingredients, it is a master of invigorating the stomach and promoting digestion.
Mannitol in pumpkin has the function of defecation, which can reduce the harm of toxins in feces to human body. Dietary fiber is very soft. Eating pumpkin regularly can not only promote intestinal peristalsis and relieve constipation, but also does not hurt gastric mucosa.
2. It is good to eat carrots in acute gastritis
Nutritionists point out that carrots are suitable for treating spleen and stomach weakness, anorexia and other diseases by promoting digestion and stagnation, invigorating the middle energizer and promoting qi circulation, and nourishing the stomach and strengthening the spleen. According to China medical science, it has the effects of "invigorating the middle energizer, benefiting the spleen and diaphragm, moistening the intestines and stomach, calming the five internal organs, and nourishing food".
Patients with gastroenteritis often eat carrots, which can not only protect the stomach, but also make your eyes brighter.
3. Dietary care of acute gastritis
Drink water in multiple times: replenish the water lost due to diarrhea, and the specific method is to drink it alternately with warm light salt water (boiled water and coarse salt), reddish tea and cooking water. Usually once an hour, drink 15-2ml each time. Drinking more water is also beneficial to eliminate poisons.
Eat more liquid food: After the vomiting stops and the number of diarrhea decreases, the patient chooses to drink a small amount of millet rice soup or thin lotus root starch, and then gradually eat some porridge, boiled fine noodles and thin noodles. Continue to drink plenty of water, and don't rush to eat meat, eggs and other foods that contain protein and fat, and foods that are prone to flatulence and food fiber, such as milk, and don't eat them for the time being.
Diet should be light: After the illness is relieved, such as abdominal pain, less frequent defecation and near-normal body temperature, you can start eating egg soup, steamed egg soup, yogurt, porridge, noodle soup, soda biscuits, dried toast, steamed or stewed fresh fish, lean meat paste, tender leaves and so on. Eat less per meal.
2. Staged diet for acute gastroenteritis
(1) The early stage of enteritis
is the stage of acute intestinal congestion, edema, inflammation and exudation. At this time, intestinal peristalsis is active or in a spastic state, and its digestion and absorption function is weak. Therefore, patients can eat liquid foods, such as rice porridge, lotus root starch, egg batter and fine hanging, within 8-12 hours after onset. If you have severe diarrhea or sweat more, you should also give the patient more soup, such as rice juice, vegetable soup, fruit juice, light salt boiled water, etc., to supplement the deficiency of water, vitamins and electrolytes in the body.
(2) The period of remission of enteritis
Acute gastroenteritis can give patients some liquid or semi-liquid foods that are easy to digest and rich in nutrition, such as rice porridge, fine noodles, steamed egg soup, salty biscuits and so on. It is advisable to eat less and eat more meals, 4~5 times a day. It should be noted that it is not appropriate to drink milk and eat a lot of sugar at this time, because these foods are easy to ferment and produce a lot of gas after entering the intestine, causing abdominal distension and abdominal pain and increasing the pain of patients.
(3) Recovery period of enteritis
Due to the pathophysiological changes of gastrointestinal tract, especially intestine, the intestine is very sensitive to food at this time. Therefore, special attention should be paid to diet, and some light, soft and warm foods should be eaten in the diet to avoid eating fat, fried, cold and hard foods and fiber-rich foods, such as celery, leek and garlic moss.
3. Food suitable for gastritis
1. Lotus seed glutinous rice porridge
Ingredients: 5 grams of lotus seed, 5 grams of glutinous rice and 15 grams of brown sugar.
practice: the lotus seeds are soaked in boiling water, peeled and cored before being put into the pot, and boiled in water for 3 minutes. Then add a proper amount of japonica rice and rice kernels into it, boil it, and finally stew it with low fire until it is rotten, then put brown sugar and eat it.
glutinous rice porridge, a lotus seed, is very effective for some patients suffering from upper-middle abdominal pain, emaciation, loss of appetite and greasy tongue coating, so glutinous rice porridge, a lotus seed, is a good choice in the face of gastritis.
2. Milk, honey and quail eggs
Ingredients: 22ml of milk, 3g of honey and 1 quail egg.
Practice: Boil the prepared milk, add a quail egg into it, and cook for a few minutes, then add honey.
Patients with gastritis should pay special attention to the dietary adjustment. Experts point out that this dietary therapy method of milk, honey and quail eggs is suitable for patients with stomachache, thirst, anorexia and constipation.
4. How to relieve stomach pain
1. Spiritual victory method
Be sure to stabilize when stomach pain attacks. Try to hold back the pain, sit calmly in the chair, then slowly adjust your breath, slowly inhale until you can't inhale any more, and then exhale slowly. Repeat this for about 1 to 2 minutes, and the pain will be relieved or stopped.
2. Relax the abdomen
When you have stomachache, loosen the belt as much as possible, which can ensure the smooth circulation of stomach gas and make your abdomen comfortable. People who often have stomachache usually try to wear comfortable and loose clothes to avoid abdominal pressure.
3. Eat something
Stomach pain is often caused by hunger. At this time, if you have soft food, it is very useful to eat some, such as bread and biscuits, but don't drink milk or eat hard things. You can usually buy some soda cookies and put them in your desk for a rainy day.
4. Give some warmth
People with cold stomachs often attack because of the stimulation of cold food. At this time, drinking some hot water or applying a hot water bag to their stomachs for a while will also have obvious effects.