Seriously: we may not lose weight, and even make our stomachs growl. At the moment when I couldn't help being hungry, I ate a midnight snack, which was not worth the candle. Losing weight is not a matter of eating or not. It is guaranteed that the daily energy intake can be negatively balanced, and the calorie intake is less than the calorie intake. Only in the case of energy shortage, fat people have a chance to play. If we have consumed high calories at noon in the morning and can maintain energy demand at night, we can't lose weight without eating any food at night.
Of course, if you don't eat too much in the morning and at noon, and the calories you eat at dinner are sharply reduced compared with the calories you eat every day, then it is indeed possible to lose weight by sticking to it. However, personally, any excessive dieting is not recommended. In the long run, it may affect health due to lack of energy and nutrition. Many friends choose not to eat dinner in order to lose weight. After all, after a hard day's work, the metabolism is reduced at night, and the demand for energy and nutrition is reduced. However, we still need a small amount of energy to provide basic energy consumption and a small amount of activities. More or less, we should advise everyone to eat some simple food, 5~6 minutes full, and don't overeat.
The biggest drawback of skipping dinner is that it is difficult to control the urge to eat. If this string collapses too tightly, we may suddenly overeat, lose our appetite and eat midnight snacks. In this way, the calories we consume will roll back, which is not conducive to losing weight. Judging from the time from lunch to dinner, it takes at least 5 to 6 hours, the gastric emptying time is about 4 hours, and the intestinal emptying time is about 6 hours, so our stomach will be hungry at 4 or 5 in the afternoon, and supplementing some snacks is his favorite thing. If we don't eat it until dinner, it will be really hungry. Even an apple can't satisfy my appetite. If the stomach has the habit of eating dinner, it will continue to grind its teeth at dinner, but because it doesn't eat much, it is easy to wear the stomach wall and damage the gastric mucosa, which is not good for the health of the stomach.
On the contrary, we can actually choose to eat moderately at breakfast and lunch, and eat less at dinner, mainly light, so as to enhance satiety and avoid overeating at dinner. Eating 500~ 1000 calories a day can actually achieve good weight loss effect. Eat 1/3~ 1/4 daily intake every meal, so you don't have to go on a diet too hard. An apple is a little less, but you can keep it. We can also add some low-fat meat, such as chicken, and some vegetables, such as making salad with chicken leftovers. In order to enhance satiety, we can also choose some nuts and coarse grains to eat, such as corn, sweet potatoes, yams, potatoes and so on. These foods are low in calories, nutritious and full.