How to eat Chrysanthemum

How to eat Chrysanthemum coronarium

How to eat Chrysanthemum coronarium, Chrysanthemum coronarium cooking is really too tasty, every time I recall is full of appetite, the market is rarely Chrysanthemum coronarium, perhaps more people like to eat, usually appear basically sold out, you can see that people for the Chrysanthemum coronarium love, the following introduction to Chrysanthemum coronarium how to eat!

How to eat Chrysanthemum 1

Double kernel mix Chrysanthemum

Material

Chrysanthemum 200 grams, 10 grams of pine nuts, 25 grams of peanut kernels Seasoning: sesame oil in moderation, 1 gram of salt.

Practice

1, Chrysanthemum coronarium choose clean, into the boiling water blanch for 1 minute, fish out, cool, drain the water, cut section; pine nuts and peanut kernels to pick impurities.

2, then the frying pan on the fire, put the pine nuts and peanut kernels, respectively, they fried, remove, cool and spare.

3, take a plate, put the corns, mix well with salt and sesame oil, sprinkle with pine nuts and peanut kernels can be.

Stir-fried Chrysanthemums with Shiitake Mushrooms

Ingredients

Chrysanthemums 150 grams, 100 grams of fresh shiitake mushrooms.

Seasonings

Onion, water starch, 2 grams of salt.

Practice

1, first of all, the Chrysanthemum choose clean and cut section spare; fresh mushrooms to remove the root, wash, blanch in boiling water, fish out shredded spare.

2, frying pan on the fire, pour the appropriate amount of vegetable oil, until the oil temperature to seventy hot, put the shallots fried incense, into the Chrysanthemum, mushrooms fried.

3, seasoned with salt, pour water starch thickening can be.

Oyster Sauce Chrysanthemum

Ingredients

Chrysanthemum coronarium 1 handful, 2 cloves of garlic, 0.25 tsp oyster sauce, 0.25 tsp salt, 0.125 tsp chicken essence, water.

Methods

1, Chrysanthemum coronarium washed and neatly placed on the plate, garlic cut into minced sprinkled on the Chrysanthemum coronarium.

2, add oyster sauce in the bowl, salt, chicken essence, with the right amount of water into a sauce poured on the Chrysanthemum.

3, open fire, wait for the pot to open the corns into the steamer, steam on high heat for 5 minutes to remove.

Chrysanthemum fried meat

Ingredients

Chrysanthemum, meat, salt, soy sauce, minced garlic.

Methods

1, Chrysanthemum coronarium cut into sections, meat shredded.

2, put the oil in the pot to heat up, put the fat meat first, fry out the oil and then put the lean meat, stir fry until the meat turns white

3, stir fry on high heat, and then put a little salt and soy sauce, and finally sprinkle with garlic can be out of the pot.

Coronation Fish Balls

Ingredients

500 grams of coronation, a number of fish balls, oil, green onion, salt, chicken essence moderate.

Methods

1, Chrysanthemum coronarium washed and drained, fish balls ready.

2, hot oil in a pot burst incense onion, put 2 bowls of water to boil.

3, put the fishballs, Chrysanthemum stewed for 1 minute.

3, put salt and chicken seasoning can be.

Coronation related knowledge

First, why is it suitable for people with high blood pressure to eat?

Principle of lowering blood pressure

Aid in the treatment of primary hypertension caused by spleen and stomach disharmony, Chrysanthemum coronarium in the volatile oil has the effect of strengthening the spleen and stomach, which is conducive to assisting in the treatment of primary hypertension caused by spleen and stomach disharmony and improve the symptoms of vertigo and chest tightness, low food and phlegm, and so on. Choline contained in Chrysanthemum coronarium also has the effect of lowering blood pressure.

Second, the benefits of complications

Chrysanthemum coronarium rich in dietary fiber, help weight loss Chrysanthemum coronarium is low in calories, rich in dietary fiber, helps intestinal peristalsis, promotes defecation, promotes the discharge of fat, which helps to lose weight. For patients with constipation there is some improvement.

Third, antihypertensive eating

Juice with fresh Chrysanthemum, drink twice a day, one drink, can relieve dizziness caused by high blood pressure.

Compatible

Chrysanthemum coronarium + meat and eggs = promote carotene. Absorption and utilization of Chrysanthemum coronarium contains more fat-soluble vitamins, suitable with meat, eggs and other meat *** with cooking to promote the absorption and utilization of carotene.

People contraindicated

Good: high blood pressure, anemia patients.

Contraindicated: people with diarrhea in the spleen.

Tips

Chrysanthemum coronarium in the aromatic essential oils in the heat volatile, will weaken Chrysanthemum coronarium appetizing effect, cooking should be big fire quickly fried.

Summary: The above practice of Chrysanthemum coronarium, have you learned? Remind the elderly, the family often eat, good and more.

How to eat Chrysanthemum 2

Stir-fried Chrysanthemum

Ingredients

Chrysanthemum 1 handle

2 cloves of garlic

2 small peppers

Salt

Oyster Sauce 1 spoons

1 spoonful of soy sauce

Soy sauce

Half a spoonful of sugar