It’s not impossible, but boiling it will destroy the original nutritional value of apples. Apple peel + a few slices of ginger boiled in water: it can stop vomiting.

Apple is a good beauty product, it can not only lose weight, but also make the skin smooth and tender. Apple is a low-calorie food. Every 10

green apple

0 grams only produces 60 kilocalories. The nutrients in apples are highly soluble and easily absorbed by the body, so they are called "living water". "It is said to be helpful for dissolving sulfur and making the skin smooth and soft. Apples also contain copper, iodine, manganese, zinc, potassium and other elements. If the human body lacks these elements, the skin will become dry, easily cracked, and extremely itchy.

The vitamin C in apples is the protector of cardiovascular disease and a healthy element for patients with heart disease.

People who eat more apples are far less likely to catch a cold than people who don't eat or eat less apples. Therefore, some scientists and doctors call apples an "all-around healthy fruit" or a "general practitioner." Air pollution is serious. Eating more apples can improve the respiratory system and lung function, and protect the lungs from dust and smoke in the air. [8]

Pectin: It is a soluble fiber that promotes cholesterol metabolism, lowers cholesterol levels, and promotes fat excretion.

Trace elements: Potassium dilates blood vessels and is beneficial to patients with hypertension; zinc deficiency can cause blood sugar metabolism disorders and decreased sexual function.

Can regulate the gastrointestinal tract: Fiber helps excretion; it also has an astringent effect on diarrhea.

Apple peel + a few slices of ginger boiled in water: can stop vomiting.

It can reduce the coldness of pears and strengthen the lungs and stomach.