Fried shrimps with asparagus

Ingredients: asparagus, 200g fresh shrimp, a little salt.

Practice:

Wash asparagus and cut it into sections.

Wash the fresh shrimp, remove the head, shell and tail, and remove the shrimp line.

Add salt and marinate slightly

Heat oil from the pan, put the shrimps into the fire and stir fry quickly until the shrimps change color.

Add asparagus and stir-fry until cooked.

Season with a little salt.

Nutrition Tips: Asparagus is rich in folic acid, about 5 asparagus have 100 micrograms of folic acid, so pregnant mothers should eat more.

Pumpkin with onion sauce

Preparation materials: pumpkin 1 piece, half red onion, salad oil, bean paste, shallots and water.

Practice:

Peel pumpkin, remove seeds, cut into slightly thicker pieces, and cut onion into strips.

Heat the oil pan, add the onion and smell it. After the onion is cut off, put it up for use.

Pour the pumpkin into the pot, stir-fry until it is dry, add the bean paste, stir well, add about 1/3 bowls of water, stew until cooked, and add the fried onion.

Stir-fry evenly, and sprinkle with chopped green onion after serving.

Nutrition Tips: Pumpkin is rich in pectin, which can "adsorb" bacteria and toxic substances in the body, including heavy metals and lead, and play a detoxification role.

Fresh mushroom, melon and egg soup

Preparation of ingredients: 200 grams of mushrooms (fresh), appropriate amount of wax gourd, eggs 1 piece, appropriate amount of salt, a little sesame oil, and shallots 1 root.

Practice:

Wash fresh mushrooms and break them into small pieces.

Peel the wax gourd and cut it into small pieces with a knife.

Boil the water in the pot and add the fresh mushrooms.

After three minutes, add the wax gourd. After the water rolls again, add a little salt.

Beat in an egg and use chopsticks to quickly break it into egg blossoms.

Add a little chicken essence and a few drops of sesame oil to taste.

Nutrition Tips: Mushrooms contain crude fiber and semi-crude fiber that are difficult for human body to digest. Regular consumption is very beneficial to prevent constipation in the third trimester.

Nutritional requirements for nine months of pregnancy

1, protein: 75 ~100g per day. Chicken, fish, shrimp, pork and other animal proteins are the main ingredients. You can eat more seafood.

2. Carbohydrate and fat: The demand for carbohydrate is about 400g per day, and the total demand for fat is about 60g per day. At this time, some parts of the fetal brain are not mature, so it is still necessary to supplement fat, especially vegetable oil.

3, vitamins: this month should pay attention to vitamin supplements. Thiamine (vitamin B) is the most important water-soluble vitamin. If thiamine supplementation is insufficient this month, it will easily lead to vomiting, burnout and fatigue, and may also affect uterine contraction during delivery, which will prolong the labor process and make delivery difficult. It is now found that if vitamin K is lacking, it will cause intracranial hemorrhage in newborns at birth or around the full moon, so attention should be paid to vitamin K supplementation. In order to facilitate the absorption of calcium and iron, we should also pay attention to supplementing vitamin A, vitamin D and vitamin C.

4. Water and inorganic salts: In the ninth month, it is necessary to supplement enough iron and calcium. Fetal liver stores iron at a rate of 5 mg per day until the storage reaches 240 mg. At this time, insufficient iron intake can affect the storage of iron in the fetus, and it is easy to suffer from iron deficiency anemia after birth. Calcium needs to be supplemented throughout pregnancy, but more than half of the calcium in the fetus is stored in the last 2 months of pregnancy. If the intake of calcium is insufficient in the ninth month, the fetus will use the calcium in the maternal skeleton, causing you to have rickets. In addition, please continue to control the intake of salt to reduce the discomfort of edema. Because there is not much room for food in the expectant mother's stomach, don't drink a lot of water at once, so as not to affect eating.

Food should be eaten in September of pregnancy.

Appropriate to eat: pregnant for 9 months, the gradually increasing fetus brings a burden to pregnant women, and pregnant women are prone to constipation. At this time, we should pay attention to ingesting enough dietary fiber to promote intestinal peristalsis. It is necessary to supplement vitamins and enough iron, calcium and water-soluble vitamins.

1, calcium: milk and its products, eggs, bean products, kelp, laver, shrimp skin, sesame and marine fish.

2. Cellulose: rice, wheat, corn, wheat bran, soybean, red bean and potato.

3, vitamins: egg yolk, mushrooms, tomatoes, strawberries, cabbage.