High school in our entire learning career, may be our learning task is the heaviest a period, and senior This stage of our high school students' body needs more nutrition, so we have to through the diet to provide our body with sufficient energy. Below, I will share with you an article "What to eat at night for high school students with extra meals" to help you maintain our health through diet.
High school students dinner emphasizes early eating avoid greasy
Expert advice: should be based on cereals and vegetables, light taste easy to digest, conducive to anti-fatigue and nourish the mind. At the same time to emphasize eating early, if dinner is eaten late . Students will eat snacks.
Matching principle: high school students staple food for a variety of rice and noodle products, mainly thin, such as bean porridge, wontons, noodles. Side dishes for a small amount of meat, fish, eggs, soy products, vegetables and fruits.
Recommended recipes: stewed pork ribs and lotus root soup, fried tofu with tempeh, mixed with shredded jellyfish; minced pork and tofu, shredded potatoes with green peppers, mixed with tofu with preserved eggs; onion-exploded pork, scrambled eggs with tomatoes, mixed with cowpeas.
High school students add a cup of milk at night
Expert advice: before the exam, students mostly due to review homework sleep late, from dinner to bed, the middle of about 4-5 hours. During this time, the food eaten at dinner has been basically digested and needs to be supplemented.
With the principle: high school students are very tired, the brain is in a state of tension and excitement, to the point of affecting sleep, so it is best to drink a glass of milk at night, the right amount of bread, eggs, both supplemental nutrients, but also to play a role in calming the nerves.
Recommended recipes: milk, bread, eggs
The above is the content of the "high school students at night to eat what", I hope that you can not only get a good score, but also have a healthy body, and finally wish you good health, academic success! c_kan();