Lotus leaf tea brewing method

Introduction: The following is the lotus leaf tea brewing method that I have carefully compiled for you. I hope it will be helpful to everyone, welcome to read.

Lotus leaf tea

[Composition] Appropriate amount of dried lotus leaves.

[Preparation method] Tear the dried lotus leaves into small pieces and store them for later use. The tearing into small pieces mentioned here does not have to be restrictive. It can also be lotus leaf powder and strip shape. It has no effect on weight loss.

[[Usage] Use 15-30 grams each time, use a large tea cup, soak in boiling water for 15 minutes, until brown color emerges. Take it 2 times a day for 1 month. If it is decoctioned lotus leaf tea with herbal tea, it is a lotus leaf decoction, which has a better weight loss effect.

[Efficacy] Lose weight and lower fat.

Lotus leaf and tangerine peel tea

[Composition] Appropriate amount of dried lotus leaves and tangerine peel.

[[Usage] Use 15-30 grams of lotus leaves and 10-20 grams of tangerine peel each time, soak in boiling water for 15-30 minutes, until the tea color develops and the tangerine peel develops aroma. It can be brewed multiple times until the tangerine peel has no smell, and it can be taken continuously for 1-2 months.

[Efficacy] The main effect is to eliminate phlegm and dampness, and also has an auxiliary effect on weight loss.

Notes:

1. The dried lotus leaves mentioned here should be sun-dried. If they are dried lotus leaves, they are prone to mildew.

2. It is best to drink lotus leaf tea before eating. If it is too hot, it is recommended to drink it after it cools down. Lotus leaf tea is not suitable for drinking when it is too hot.

3. The effect of dried lotus leaf tea is second only to lotus leaf ash recipe, and it is easy to use. The raw materials are available all year round, so it is easier to insist on taking it and is suitable for most people who want to lose weight.

How to consume lotus leaf tea

1. It must be strong tea. The second brew of tea has no effect, although it can be brewed as many times as long as it brings out the color. But except for the first soak, the others are unlikely to have a weight loss effect.

2. Basically, it can be used 3-4 times a day. People with signs of constipation can increase the frequency appropriately. Smooth bowel movements are more helpful for weight loss.

3. It is best to drink on an empty stomach. Drink before meals.

4. There is no need to diet. After drinking it for a period of time, their taste for food will naturally change, and many people no longer like to eat fishy and greasy food.

5. Lotus leaf tea does not need to be boiled. Place a bag of tea in a teapot or large teacup, pour boiling water over it and drink. It is best to simmer for 5-6 minutes so that the tea will be stronger. And even if the tea is cooled, its effect will not change, so it can be drunk chilled in summer for a better taste.

6. Pregnant women are prohibited from taking this product.

7. Regular drinking can lower blood pressure, lower blood lipids, lose weight, and prevent and treat coronary heart disease, choleritis, gallstones, fatty liver, obesity, etc. Women troubled by obesity and people who are considering preventing adult diseases in middle age may wish to drink more lotus leaf tea. Lotus leaf tea is a food, not a medicine, so it has the advantages of being non-toxic and safe;