Hello, 10-month-old babies can eat white fungus and red date porridge, but one thing to note is that it is soft when broken. After all, the baby's digestive system is still not perfect.

Tremella and jujube porridge is a staple food made of tremella and jujube. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.

The efficacy of tremella and jujube soup includes the nutrition and efficacy of tremella and jujube, reaching 1+ 1 >: the efficacy of tremella and jujube soup is mainly reflected in its functions of enriching blood and benefiting qi, invigorating stomach and spleen, beauty beauty, improving immunity, nourishing blood and calming the nerves.

Practice of Tremella and Jujube Porridge

1. Soak tremella in warm water for 4 hours, remove pedicels and impurities, and tear into petals; Wash red dates, remove cores, wash japonica rice, and grind rock sugar into powder for later use.

2. Put tremella, red dates, rock sugar and japonica rice into aluminum pot, add appropriate amount of water, boil over high fire, and then simmer over low fire until tremella and japonica rice are cooked.

Matters needing attention

This soup is best stewed in a porcelain jar or casserole. If not, you can also use stainless steel pot or nontoxic aluminum pot. Try not to use an iron pan to avoid the chemical reaction between iron ions and their components, which may affect the curative effect and sometimes turn black.