The following are some sugar water recipes suitable for women’s health:

1. Papaya and pear soup: Wash half a papaya and 1 pear, peel, core and cut into small pieces. Add an appropriate amount of rock sugar, add an appropriate amount of water to the casserole, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes.

2. Saffron pear soup: 2 pears, a few saffron, an appropriate amount of crushed rock sugar, peel and core the pears and cut them into small pieces, add an appropriate amount of water to a casserole, bring to a boil over high heat and then reduce to low heat Cook for 15 minutes and add appropriate amount of crushed rock sugar to taste.

3. Red dates and five-flavored sugar water: Add 10 red dates, 50g barley, 50g red beans, 50g peanuts, and 50g longan. Add an appropriate amount of water to a casserole, bring to a boil over high heat, then reduce to low heat and simmer for 40 minutes.

4. Siwu Whitening Soup: Soak half a white fungus, an appropriate amount of lotus seeds, a small handful of barley, a small handful of dried lilies, an appropriate amount of crushed rock sugar, add barley to water for 4 hours, clean, and soak the white fungus until soft. Then tear off the florets, put all the ingredients into a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to a low heat and simmer for 60 minutes, add an appropriate amount of crushed rock sugar to taste.

These sugar waters have different health-preserving effects, and you can choose according to your own needs and tastes. However, it should be noted that although sugar water is nutritious, it should be consumed in moderation and not excessive. At the same time, attention should also be paid to the freshness and hygiene of the ingredients to ensure health and taste.