1, tomatoes

Each 100 grams of tomatoes contain only 19 calories, so the evening hungry to eat a few tomatoes is also a good choice Oh, if you like, you can also be made into a tomato salad and other snacks.

2, beans

No matter what color beans, red beans, green beans, black beans, too, their weight loss value are quite high, because beans are rich in protein, fat content is very low. Each 100 grams of soybean supply 359 calories and 6 grams of protein. If you eat beans at night, you can squeeze a cup of soybean milk without adding any sugar, full stomach and also warm stomach Oh.

3, spinach

Each 100 grams of spinach contains only 24 calories, but it contains vitamin A and iron is very rich. If you feel hungry at night, you can do some spinach salad, boiled spinach or even cleaned directly after eating raw oh, because spinach can not be overcooked, otherwise it will be inside the nutrient loss.

4, halibut

Each 100 grams of halibut contains only 112 calories, so even if you eat at night will not be fat Oh, you can boil halibut or made into halibut sashimi, add some lemon juice to taste, weight loss, but also enjoy the fresh flavor Oh, hurry up and try it!

5, turkey

Turkey per 100 grams of skinned net meat containing calories is 103 calories, lean meat, although the meat is a little thick, but is very ideal for slimming food, you can be a piece of turkey breast meat sandwiched between two slices of whole wheat square package to eat, both delicious and can lose weight Oh.

6, honeydew melon

Each 100 grams of only 34 calories, so the night hungry, eat a few pieces of sweet cantaloupe, is not a burden on the body Oh you, in addition, honeydew melon is rich in vitamin A and vitamin C, for health and beauty is very good.

7, whole wheat bread

Being compared to ordinary white bread, whole wheat bread is 9% less calories, protein content is 20% more, vitamin B more than twice, more comprehensive nutrition. So eating a few slices of whole wheat bread at night not only fills you up, but its rich fiber also promotes bowel movement, prevents and treats constipation, and doesn't burden the body.

What to eat for dinner will not be fat on the introduction of the above 7 kinds of food, dinner eat will not be fat, dinner as long as the reasonable diet, will not eat fat