Diabetes can eat sweet corn
Diabetics can eat sweet corn, but in moderation.
First of all, for diabetic patients should pay attention to small meals, pay attention to low-salt, low-fat, low-sugar diet, but also need to pay attention to, high energy content of food, high starch content of food also need to pay attention to eat less, or not eat. As the name suggests, sweet corn is a food that contains sugar. The sweet taste of corn is always popular among the public, and corn is easy to make and is a must-have food at home. But because it is a sweet-tasting food, many diabetics are deterred. In fact, as long as you don't overdo it, you can eat it.
Is it good to eat sweet corn for diabetes
It is good for diabetics to eat some sweet corn properly.
1, corn contains crude fiber and low soluble sugar, is the ideal food for diabetics. And corn has the effect of lowering blood pressure, lowering blood sugar.
2, corn is rich in unsaturated fatty acids, especially linoleic acid content of up to 60% or more, it and corn germ vitamin E synergistic effect, can effectively reduce blood cholesterol concentration, and to prevent its deposition in the blood vessel wall.
3, in addition to fresh boiled corn on the cob, the sugar content of old corn is 2.3% lower than ordinary rice, while the crude fiber content is almost 9 times that of rice, which is conducive to lowering postprandial blood glucose levels. Therefore, often eat corn on diabetes, coronary heart disease, atherosclerosis, hyperlipidemia and hypertension and other diseases have a certain preventive and therapeutic effect.
How to eat sweet corn for diabetes
It is recommended to eat it cooked directly with water.
Ingredients: sweet corn, water
Practice: sweet corn cold water in a pot, boil and adjust the heat to cook for 15 minutes.
Diabetic dietary considerations
Diabetic patients due to their own physical discomfort, and Chinese medicine is very much focused on the positive role of food therapy in the body health care. Therefore, diabetic patients should adhere to the correct dietary principles, in addition to a light diet, spicy and dry, stimulating foods, hair products, smoked products, processed foods and so on must be contraindicated. Although some foods do not directly cause an increase in blood glucose, but often through the body's transformation to form blood glucose, which in turn is not conducive to good health. In addition, the principle of scientific diet is also the need to strengthen the body, so the principle of scientific diet is very important.
In terms of specific foods, white sugar, brown sugar, rock sugar, glucose, maltose, honey and other foods that are easily converted to blood sugar should not be eaten, it is best not to drink alcohol, popcorn, glutinous rice, pumpkin seeds, sesame seed paste and other foods must also be prohibited. Daily nuts should not eat sweet almonds, chestnuts, walnuts. Meat should be prohibited in terms of lunch meat, fried chicken, beef brains, sausage, pork floss. Cookies, mooncakes, cakes high in starch are also inappropriate foods. Sweet potatoes, beets, scallions and other foods are also not suitable.