You can't eat any food during your stay in menstruation. Menstruation is a special physiological period for women. In this relatively fragile and special period, your mood becomes particularly volatile, and you also need to pay special attention to your personal diet. What food can't you eat during sharing menstruation?
What food can't be eaten during menstruation 1 1, tea: Women will lose a lot of iron after menstruation, so they should be supplemented with more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine, resulting in precipitation, which hinders the absorption of iron ions by the intestinal mucosa; It will cause breast swelling and pain, and at the same time consume vitamin B stored in the body and destroy the metabolism of carbohydrates.
2. Caffeine-containing beverages: cause breast pain, cause anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy the metabolism of carbohydrates.
3, wine: wine will consume vitamin B and minerals, too much drinking will destroy the metabolism of carbohydrates and produce too much estrogen, causing early menstruation and excessive menstruation.
4, cold drinks: cold menstrual patients avoid drinking.
5, soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a manifestation of iron deficiency. Because most drinks such as soda water contain phosphate which reacts chemically with iron sanctions in the body, it is difficult to absorb iron. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
6, pepper, clove, pepper: menstrual period should eat light, flat, nutritious substances, should not eat spicy food with strong irritation, so as not to cause early menstruation and excessive menstruation.
7. Crab: During menstruation, women should avoid eating cold and cold things, especially those with cold dysmenorrhea.
8, snails: cool, can clear heat. Avoid eating cold things such as snails during menstruation.
9. Persimmon: Persimmon contains tannic acid, which is easy to combine with iron and hinders the body's intake of iron in food. Because women lose a lot of blood during menstruation and need to supplement iron, it is not appropriate to eat persimmons.
10, Watermelon: Menstrual women should fast.
1 1, bamboo shoots: bamboo shoots are cold, and women should avoid eating during menstruation.
What food can't you eat during menstruation? 2 Precautions during menstruation.
1, not suitable for sex.
During menstruation, the cervix is slightly open. During menstrual intercourse, it is easy to bring germs around vulva and perineum into vagina, cervix and even uterus, causing endometritis or acute adnexitis (including fallopian tubes and ovaries) and pelvic peritonitis. In addition, menstrual sexual intercourse may also cause the exfoliated endometrium to flow back into the pelvic cavity and cause endometriosis. The above diseases may lead to increased menstrual blood volume, prolonged menstrual period, dysmenorrhea and other consequences.
2, should not be strenuous exercise
Exercise is not absolutely forbidden during menstruation, but strenuous exercise, such as high jump and running, should be avoided as far as possible, otherwise it will aggravate menstrual discomfort, such as backache and even cause dysmenorrhea and menstrual disorders. Swimming during menstruation should be avoided, because the cervix is slightly open during menstruation, bacteria are easy to invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so don't swim during menstruation.
3, should not eat cold, salty food.
Eating cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, which will lead to poor menstrual blood discharge and dysmenorrhea. In addition, due to the imbalance of estrogen and progesterone, water and sodium retention and excessive antidiuretic hormone during menstruation, many women often become irritable and anxious. If you eat salty food, it will aggravate water and sodium retention, leading to headaches, edema and other problems.
4. Avoid drinking alcohol and drinking strong tea and coffee.
During menstruation, the proportion of hangover enzymes in women's bodies decreases, and the ability to decompose alcohol also decreases accordingly. At this time, drinking a lot of alcohol is not only easier to get drunk than usual, but also difficult to excrete alcohol and stay in the body to cause harm. However, strong tea and coffee contain high caffeine, which can easily lead to dysmenorrhea, prolonged menstrual period or excessive bleeding. At the same time, tannic acid in tea combines with iron in food in intestine, which further affects iron absorption and causes anemia and other problems.
5. It is not advisable to eat drugs for promoting blood circulation and removing blood stasis.
Drugs for promoting blood circulation and removing blood stasis should be used with caution during menstruation, otherwise it will easily increase menstrual blood volume and even cause menstrual bleeding or anemia.
6, unfavorable sitz bath, hot springs.
Because the cervix is slightly open during menstruation, if the lower body is soaked in water, the pathogenic bacteria in the water can enter the uterine cavity through the vagina and cause inflammation. In addition, within three days after the end of menstruation, the uterine orifice is still not completely closed, so it is not appropriate to take a bath during this time.
7. It is not advisable to beat the waist and extract teeth.
Many women will have backache during menstruation and often beat them habitually to relieve symptoms. The vibration stimulation caused by waist pounding during menstruation is not conducive to the repair of endometrium, and it will also lead to further congestion of pelvic cavity and accelerated blood flow, resulting in increased menstrual flow, causing menorrhagia or prolonged menstruation. If there is still pain in the lower back after menstruation, there may be gynecological diseases such as pelvic inflammatory disease and cervicitis. It is recommended to seek medical diagnosis.
It is not advisable to extract teeth during menstruation. In order to discharge menstrual blood smoothly, the number of platelets in women will decrease, so the blood coagulation is lower than usual. At this time, tooth extraction will cause more bleeding, easily lead to infection, and also lead to problems such as the wound is not easy to heal.
8, should not wear tights.
If you wear tight pants during menstruation, the capillaries in the relevant parts will be compressed, which will affect the blood microcirculation and cause local edema. In addition, tight pants will also increase perineal friction, which is easy to cause perinitis. It is recommended to wear cotton underwear with good breathability and strong hygroscopicity during menstruation, and dress as loosely as possible.
9. It is not advisable to sing loudly
Due to the influence of endocrine, many women will be in a bad mood during menstruation, and some women may choose to sing K to vent. However, it is often inappropriate to sing loudly during menstrual period, because singing loudly during menstrual period is easy to cause congestion and edema of vocal cords capillaries and fragility of vocal cords, which is easy to rupture vocal cords capillaries, resulting in hoarseness or even loss of voice.
What food can't be eaten during menstruation? 3 Women must eat 10 warm palace food.
1, black dates
Black dates are called "nutritional warehouses", which help women to replenish qi and nourish blood, warm the stomach and improve eyesight, and also have great curative effect on warming the uterus. For example, black date porridge, glutinous rice and black dates are cooked together to nourish yin and blood and warm the palace.
2. Red beans
Traditional Chinese medicine believes that red beans are sweet, sour and non-toxic. It can clear the heart fire, replenish the hard work, and at the same time, it is rich in iron, and it can promote qi and blood, which is very suitable for warming up and driving away cold.
3. Longan meat
Longan meat is rich in iron and can be used to treat anemia. It can be cooked together when cooking soup or porridge, which has an excellent effect on women's warm palace. For example, longan jujube porridge, put longan jujube stem rice into the rice cooker, open the porridge stall, and cook it.
4, durian
Durian, as a representative of tropical fruit, is a typical hot fruit. When eaten in moderation, it can drive away cold and promote blood circulation, improve the symptoms of cold abdomen, and thus achieve the function of warming the uterus. It is a fruit that must be eaten by female friends in daily life to warm the uterus.
5, safflower
Carthamus tinctorius is warm and pungent, promoting blood circulation, dredging channels, removing blood stasis and relieving pain. Used for amenorrhea, dysmenorrhea and traumatic injury. Safflower can promote blood circulation, dredge channels, remove blood stasis and relieve pain. Can be use as a medicine for promoting blood circulation and dredge menstruation. Promoting blood circulation and removing blood stasis, benefiting qi and relieving pain. Nourishing blood and promoting blood circulation.
6. Apricots
Apricots are sweet and sour in taste and rich in nutrients. They contain sugar, protein, vitamins and minerals needed by human body, and have the effects of promoting fluid production to quench thirst, clearing away heat and toxic materials, tonifying kidney-qi, relieving cough and asthma, and preventing and treating cancer. Because of its heat, it is very suitable for female friends with palace cold. Eating apricots often can improve their symptoms of cold abdomen and is the best fruit for warming the palace.
7. Lycium barbarum
Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for all people. Because its effect of warming the body is quite strong, people who have a cold, fever, inflammation and diarrhea had better not eat it.
8, cherry
Cherry belongs to warm fruit, which is rich in iron, can promote hemoglobin regeneration and help the body to make blood. Long-term adherence to eating can achieve the effect of warming the palace. Moreover, cherries are also rich in vitamin C, which can help beauty beauty, relieve dysmenorrhea, help the uterus discharge dirty blood, and make the uterus healthier and healthier.
9. Pomegranate
Pomegranate is a kind of warm fruit, which is rich in vitamin C and a lot of organic acids. Eating pomegranate regularly can not only effectively replenish water to make skin tender and shiny, but also help women with cold uterus to improve the symptoms of cold abdomen, thus achieving the effect of warming uterus.
10, papaya
Papaya, as a tropical and subtropical fruit, belongs to a temperate fruit, and is known as the "king of all kinds of fruits". It is rich in nutritional value. Eating papaya at ordinary times can not only adjust the acid-base balance in the body, but also play a role in breast enhancement. At the same time, for women with cold uterus, eating papaya can also help alleviate the symptoms of cold uterus in their abdomen.