Can black garlic be eaten directly? Yes, black garlic is the best health food, and it can also be used to cook black garlic dishes with unique flavor, such as fried fish and fried steak.
Can children eat black garlic? Yes, it doesn't matter if they eat occasionally in life. But it must be moderate, and the stomach is weak. It is best not to eat more irritating foods such as garlic and pepper.
Which is better, black garlic or white garlic? Compared with fresh white garlic, the total amount of volatile organic sulfide is reduced, which eliminates the reaction that garlic may stimulate intestinal gas production, so the stimulation to intestinal tract is also small. For the elderly and people with bad stomachs, eating black garlic is better. Moreover, the unique pungent smell of black garlic after fermentation is also less, and there will be no strong breath after eating it.