Women want to look rosy and shiny, so qi and blood are very important for female friends. What are the manifestations of women's deficiency of qi and blood? In our life, have you found out whether there are people with insufficient blood around? They usually have a bad face. Below, Xiaobian gives you a specific introduction to the symptoms of women with insufficient blood.

1. Symptoms of deficiency of qi and blood in women

1. Mental manifestations

Weakness, shortness of breath, listlessness, insomnia or lack of sleep, dizziness and fatigue.

2. Appearance

The skin is dull, rough and dark yellow, even with spots and redness; Eyes are cloudy and bloodshot; Hair is dry, split and white; Nails are prone to stripes and gums shrink.

3. Physiological manifestations

Fear of cold, low temperature of hands and feet, easy sweating, endocrine disorders, dysmenorrhea and easy puffiness. At the same time, immunity will be reduced and it is easy to get sick.

2. Foods for invigorating qi and blood

1. Millet porridge

Millet porridge has the reputation of "Daishen Decoction", which can not only nourish the spleen and stomach, but also be used for qi and blood deficiency, physical weakness, fatigue and other phenomena. In terms of nutrition, the contents of protein, vitamin B1, vitamin A, vitamin D and vitamin C in millet are very high, among which the content of vitamin B1 ranks first in cereals. It can improve skin roughness, dark yellow, pigmentation and wrinkles caused by deficiency of qi and blood.

2. Lotus seeds

Lotus seeds have the functions of invigorating spleen, nourishing lung, tonifying kidney and nourishing heart-qi, which Li Shizhen called the fruit of spleen. Regular consumption by women can strengthen the brain and improve the problems such as upset, insomnia and restlessness caused by deficiency of qi and blood.

3. Walnut

Walnut is suitable for conditioning weak cough, low back pain and leg weakness caused by lung and kidney deficiency. Regular consumption by women can supplement nutrition, moisten skin, nourish brain, improve neurasthenia, invigorate qi and blood and enhance immunity. Walnut is suitable for treating cough, lumbago and leg weakness caused by lung and kidney deficiency

4. Roses < P > Roses have the effects of regulating blood and qi, expelling toxin and caring skin. Chinese medicine believes that roses are also suitable for people with rough skin, anemia and weak constitution. Women often drink rose tea, which can also regulate endocrine disorders, ease emotions, invigorate qi and nourish blood, eliminate fatigue and protect skin. Especially in beauty, roses can eliminate skin dark spots, make skin fair, reduce wrinkles and lose weight.

5. Lycium barbarum L.

Lycium barbarum L. has the function of tonifying many deficiencies. It is mentioned in "Yan Nian Fang" that Lycium barbarum L. can replenish deficiency and benefit color, while it is mentioned in "Secret Anatomy of Taking Life" that Lycium barbarum L. can soothe the nerves, nourish blood, moisturize skin and preserve color. Lycium barbarum contains β-carotene, Lycium barbarum polysaccharide, betaine and so on, which can improve resistance and anti-aging.

6. dried mulberries

Mulberries have the effects of nourishing yin and enriching blood, promoting fluid production to quench thirst and moistening intestines. Traditional Chinese medicine generally uses it to regulate dizziness, kidney deficiency, soreness of waist and knees and premature gray hair.

Today's nutritional analysis of mulberry shows that fatty acids in mulberry can prevent vascular sclerosis. Plant acids and other substances can help digestion; Contains components of blackening hair; Among them, anthocyanins and other nutrients can resist aging and also have the effect of treating anemia. Fatty acids in mulberry can prevent arteriosclerosis. Therefore, women with deficiency of qi and blood can eat the six kinds of food mentioned above as snacks or tea, which makes it easier to replenish qi and blood and nourish blood. At the same time, they should also pay attention to sleep and exercise in daily life.

Women with deficiency of qi and blood should exercise more

Women with deficiency of qi and blood should pay more attention to exercise. If they only rely on food to supplement without paying attention to exercise, it will lead to obesity and qi deficiency.

First of all, according to Chinese medicine, kinetic energy can generate yang, and exercise can promote the vitality of human body, make up for qi deficiency and warm hands and feet. Secondly, people with insufficient qi and blood often show poor cardiopulmonary function and slow blood circulation. Exercise can improve heart and lung function and improve qi and blood deficiency.

Because women with insufficient qi and blood often have palpitation, shortness of breath and fatigue, they should also pay attention when choosing exercises to replenish qi and blood. It is not appropriate to choose strenuous exercise suddenly, and they can choose exercises like yoga, Tai Chi and Qigong. This kind of exercise is a combination of exercise, breathing and qi and blood movement. The movement is gentle and won't cause too much physical harm.