The difference between yellow and white enoki mushrooms lies mainly in appearance, taste, nutritional value, eating method and safety.

1. Appearance

Yellow enoki mushrooms are thicker and longer in shape and have branches, making them more difficult to cook. White enoki mushrooms, on the other hand, are slender and have no branches, and are also easier to cook.

2. Taste

Yellow enoki mushrooms have a relatively good texture and delicious flavor, which can promote appetite and improve loss of appetite. While the taste of white golden needle mushroom is relatively poor, slightly bitter flavor, after consumption can promote digestion, improve gastrointestinal discomfort.

3, nutritional value

Yellow enoki mushrooms are rich in proteins, vitamins, amino acids, polysaccharides and other nutrients, moderate consumption can be supplemented for the body's nutritional needs. White enoki mushrooms are rich in lysine, protein, vitamins, polysaccharides and other nutrients, and moderate consumption can supplement the body's nutritional needs.

4, edible methods

Yellow enoki mushrooms can be cooked by stir-frying, can also be cooked by cold, but avoid using too hot water, so as not to destroy the nutrients. And white enoki mushrooms can be cooked by stewing or by stir-frying, but avoid using too hot water to avoid destroying the nutrients in them.

5, safety

Yellow enoki mushrooms contain colchicine, if the patient consumes too much, it may lead to excessive colchicine content in the body, which may cause toxic reaction, nausea, vomiting, diarrhea and other uncomfortable symptoms. The white golden needle mushroom contains a large amount of protein, vitamins and other nutrients, if the patient consumes too much, it may lead to the occurrence of abdominal distension, abdominal pain and other gastrointestinal discomfort symptoms. Therefore, it is recommended that patients need to pay attention to moderation when consuming yellow golden needle mushrooms to avoid overconsumption.