Chinese broccoli, also known as yellow cauliflower, yellow cauliflower pork bone soup efficacy:

1, brain, anti-aging

Yellow cauliflower has a better brain, anti-aging effect, because it is rich in lecithin, this material is the body of many cells, especially the brain cells of the composition of the brain, to enhance and improve the function of the brain plays an important role, and at the same time, can clear the arterial deposits, so people call it "brain", and it has a special effect on poor concentration, memory loss, brain artery blockage and other symptoms. For inattention, memory loss, cerebral artery blockage and other symptoms have a special therapeutic effect, so people call it "brain vegetable".

2, skin beauty

Eating cauliflower can also moisturize the skin, enhance the toughness and elasticity of the skin, can make the skin tender, lubricated and soft, wrinkle reduction, blemishes subside, add beauty, cauliflower also has anti-bacterial immune function, has a mild anti-inflammatory detoxification effect, and in the prevention of infectious diseases have a certain role.

3, lower blood pressure

According to another study, cauliflower can significantly reduce serum cholesterol levels, is conducive to the recovery of hypertensive patients, can be used as a health care vegetable for hypertensive patients.

4, blood and bone

Pork bone is warm, sweet, salty, into the spleen, stomach, there is a complementary spleen, moistening the stomach and intestines, raw fluid, rich organism, zephyr skin, tonic in the gas, blood and bone effects. Children often drink bone broth, can timely supplement the body's essential collagen and other substances, enhance the bone marrow hematopoietic function, help the growth and development of bones, adults can drink to delay aging.

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