Gu Tianmeng (natural grain food advocate) answers:
The nutritional content of every 100 grams of rice is as follows:
Energy: 353 kcal
p>Protein: 7.5g
Fat: 1.2g
Carbohydrate: 78g
Dietary fiber: 0.8g
Potassium: 29 mg
Phosphorus: 103 mg
Magnesium: 25 mg
Iron: 0.56 mg
Zinc: 1.09 mg
Copper: 0.07 mg
Manganese: 0.68 mg
Vitamin B1: 0.1 mg
Vitamin B2: 0.03 mg
Vitamin E: 0.11 mg
Total niacin: 1.6 mg
Mainly from a nutritional point of view, rice is rich in carbohydrates and protein, and in terms of other minerals, For example, the content of elements such as potassium, magnesium, and zinc is also relatively high. However, in general, rice contains relatively few nutrients, especially the B vitamins it lacks. Therefore, it is generally recommended to eat it with other ingredients to achieve a more balanced intake of various nutrients.
The above content is answered by Gu Tianmeng, an advocate of natural grain foods. I hope it will be helpful to everyone.