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What are the nutritional benefits of mutton?

Lamb is one of the main meat in the northern region of China. Its meat is tender and often used as a winter tonic.

According to analysis, every 100 grams of mutton contains 28.8 grams of fat, 11.1 grams of high-quality protein, 0.8 grams of sugar, niacin 4.9 milligrams, but also contains calcium, phosphorus, iron and other inorganic salts and vitamin A, B vitamins. The body is cold, Yang Qi insufficient people, eating lamb can enhance the body, improve the body's cold resistance, resistance to disease and cancer prevention ability.