1, beauty beauty: The contents of vitamins C, E and B in apples are very high. These vitamins are especially important for tissue skin oxidation and eliminating the damage caused by free radicals. They can also whiten and tender the skin and relieve the problem of rough skin.

2, laxative detoxification: the rich dietary fiber in apples can promote gastrointestinal movement, help digestion, reduce the accumulation of toxins in the body, which is conducive to good health.

3. Anti-cancer effect: Antioxidants in apple peel and pulp can reduce the growth of cancer cells, especially inhibit the proliferation of cancer cells such as liver cancer, colon cancer and breast cancer.

4. Improve immunity: Apples are rich in nutrients. Eating apples can supplement the nutrients needed by the body and enhance the body's immunity, which is very beneficial to prevent colds and other problems.

5, reduce blood pressure and cholesterol: apples are rich in potassium, which can effectively balance blood pressure, protect blood vessels and reduce the probability of stroke; The fruit acids and vitamins in apples can also effectively adsorb cholesterol and reduce the risk of arteriosclerosis and cardiovascular diseases.

6, nourishing the brain and calming the nerves: the special aromatic substances in apples can eliminate anxiety and depression, and play a role in nourishing the brain and calming the nerves.