Can bitter vegetables be eaten raw?
Bitter vegetables can be eaten raw. Bitter vegetables have higher nutritional value when eaten raw, but they will be bitter when eaten raw. In fact, bitter vegetables hardly lose their nutrition when cooking.
Bitter vegetables have the effects of clearing away heat and toxic materials, cooling blood and stopping dysentery, and are mainly used to treat dysentery, jaundice, bloody stranguria, hemorrhoids and fistula.
How to eat bitter vegetables raw: In fact, the best way to eat bitter vegetables is to make cold dishes. Wash and cut into small pieces, then add vinegar, a small amount of chicken essence and a small amount of cigarettes. You can also drop a few drops of sesame oil and mix well. Very delicious. You can try.
There are many kinds of bitter vegetables, among which purple bitter vegetables (that is, bitter vegetables) are the most beneficial to people and have a good curative effect on cholecystitis and gastritis. Generally harvested in early spring, washed, eaten fresh or dried. Named after purple flowers, they grow in ditches and hillsides, scattered and concentrated. Different picking times have different effects, and timely excavation can ensure the effect.
How to cook bitter vegetables well and eat them with bitter vegetables.
Ingredients: sowthistle 300g.
Seasoning: garlic (white skin) 10g, salt 5g, monosodium glutamate 2g, vinegar 10g and sesame oil 5g.
Exercise:
1, remove impurities and wash bitter vegetables, and boil in boiling water for 2 minutes;
2. Quickly take it out and put it in cold water for soaking and cooling, and then control the water;
3. Cut into sections and put them in a basin for later use;
4. Put the mashed garlic, salt, monosodium glutamate, sesame oil and vinegar into a small bowl and mix well. Pour it on the bitter vegetables and mix well.
Health tip: This dish has the effects of clearing away heat and toxic materials and cooling blood.
Bitter vegetable hot and sour soup
Ingredients: sowthistle 200g, coriander 10g.
Seasoning: 3g ginger, 3g salt, 2g monosodium glutamate, 3g sugar, 2g cooking wine, 5g white vinegar 15g starch (pea), 5g pepper 10g sesame oil.
Characteristics of bitter vegetable hot and sour soup: this soup is clear and transparent, sour, spicy, salty, sweet and bitter, refreshing.
Dishes and efficacy: home-cooked recipes, private kitchens and hepatitis recipes.
Exercise:
1, washed and cut into sections;
2. Cut coriander into fine powder; Ginger minced;
3. Add water to the wok and boil in Jiang Mo;
4. Add white vinegar, salt, pepper and sugar to boil;
5. Add bitter herbs, sesame oil, cooking wine and monosodium glutamate;
6. thicken with 10g wet starch (5g starch, 5g water), sprinkle with coriander powder, and take out. Food is similar to coriander: When taking tonics such as Atractylodes macrocephala, Cortex Moutan and traditional Chinese medicine, it is not advisable to take coriander, so as not to reduce the curative effect of tonics.