1, aphrodisiac vegetables
(1) "aphrodisiac expert" green onion:
Modern medical research shows that the vitamins in green onions can ensure the normal secretion of human hormones, and can also effectively stimulate desire, thus "strengthening yang and nourishing yin". Onion is rich in various nutrients. It contains thiamine, riboflavin, calcium and potassium, which is good for bones. At the same time, it is rich in folic acid, which can relax blood vessels, promote blood circulation, protect cardiovascular health and reduce the risk of prostate cancer. For men, it is more appropriate to eat green onions or leeks three times a week, which can be cooked and eaten cold, or used as seasoning.
(2) "Vegetable Viagra" leek:
Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. It has excellent therapeutic effect on male erectile dysfunction and premature ejaculation while enhancing energy. Therefore, it was called "aphrodisiac grass" in ancient medical books and was given the title of "vegetable viagra" by modern people. For men, fried shrimps with leeks or scrambled eggs with leeks are easy to make "aphrodisiac dishes" and should be eaten more. However, it should be noted that leeks are not easy to digest and cannot be eaten too much at a time.
(3) "Vegetable Queen" onion:
Onion has many functions, such as anti-inflammatory, antibacterial, diuretic, antidiarrheal, hypoglycemic, lipid-lowering, cholesterol-lowering and blood pressure-lowering. It is the only known plant containing prostaglandin, which can protect prostate. It not only enjoys the reputation of "the queen of dishes", but also is a good aphrodisiac. There are many ways to eat onions. If you want to give full play to its "man's dish" effect, you might as well make scrambled eggs with onions or beef with onions, which is delicious and rich in nutritional value.
2, exercise aphrodisiac method
Reasonable exercise can not only maintain a healthy body, but also improve the quality of sexual life. Experts suggest that aerobic exercise lasting 30-45 minutes 2-4 times a week can greatly improve the quality and fun of sexual life, reduce the occurrence of impotence, increase desire and achieve the effect of aphrodisiac. In order to meet the needs of life, we can also focus on the following parts:
1, shoulder. Straighten your arms forward, grab your left and right wrists with your right hand, then stretch your arms over your head and push back slightly until you feel a slight pull under your armpit. Hold this position for 5 seconds, and then repeat the action 3-4 times after relaxing.
2, abdomen. Insist on doing sit-ups every day to strengthen abdominal muscles, and the number will gradually increase according to personal circumstances.
3, groin. Sit cross-legged and stretch your arms forward until you feel a stretch in your groin, hold for 3-4 seconds, relax and repeat the action 2-3 times.
3. Other aphrodisiac methods
(1) alternating hot and cold bathing improves male sexual function.
Using alternating hot and cold baths, as the name implies, means soaking hot water in the bathtub first. After the body is fully warmed, add cold water to the female private parts and wait for about 3 minutes. Tintin's scrotum contracted and then entered the bathtub. Repeat this 3-5 times, sexual function will be enhanced every day, and she will be more energetic and relieve fatigue.
(2) "air cooling" exercise method
The testis that produces sperm and androgen needs a slightly lower temperature than the body temperature when it is in operation, so if the scrotum is covered with a quilt, the heat dissipation is not good, which will affect the function of the testis. We can solve this problem by exposing the scrotum to cool air and sleeping. "Air-cooling" exercise has an excellent effect on young men, promoting sperm production, increasing androgen and improving sexual life.
(3) Scrotal massage
Gently rub the testicles with your fingers from the upper part of the scrotum and massage the scrotum for 2-3 minutes each time, once a day, not for too long. This method can improve the blood circulation of testis and improve male sexual function.