In normal times, beans are the food that people often eat. They are nutritious and generally contain a certain amount of plant protein and calcium, which is beneficial to the elderly, children and pregnant women. There are many ways to eat beans. They can be boiled and cooked to make soybean milk and soybean milk powder. So is it better for women to drink red soybean milk or soybean milk?

It is good for women to drink red soybean milk and yellow soybean milk. There are many kinds of beans by color, including soybeans, red beans, black beans and mung beans. Different varieties contain different nutrients and contents. For example, soybean milk contains higher protein and red soybean milk contains more vitamin C, so women can choose these beans according to their actual needs and preferences.

In fact, in addition to being rich in protein, red beans are also rich in trace elements such as iron and phosphorus, which can improve women's complexion and regulate acid-base balance. And red beans also have a good blood-enriching effect. Women with insufficient qi and blood can drink more soy milk, which contains a certain amount of vitamin B. People who drink soy milk often have a good protective effect on the stomach and liver.

In addition, some people are used to drinking soybean milk on an empty stomach in the morning, thinking that drinking soybean milk on an empty stomach can better absorb the nutrition in soybean milk, but it is not. Drinking soybean milk on an empty stomach will not only waste protein, but also increase the burden on the digestive system.