Easy-to-remember and easy-to-use chest acupoint positioning map: press each acupoint for about 5- 10 seconds, and press it back and forth for 3-5 times. Both the left and right breasts should be evenly massaged, mainly based on the strength they can accept. When pressing, be gentle and feel a little sore. Don't press too much, it will cause breast inflammation. If the breast is inflamed for a long time, it may lead to breast lesions! Here are some acupoints that can promote breast development, which are very simple and easy to remember. Want breast enhancement, join the ranks of breast enhancement push!
1, Zhongshan point: the midpoint of two Mimi points.
2, breast point: in the center of the nipple.
3. Rugen point: the intersection point from Mimi to the edge of the chest.
4. Cangxue: Mimi is about four fingers.
5. Eagle Window Point: About two horizontal fingers directly above Mimi Point.
6. House: Starting from Mimi Cave, at the junction of the second and third ribs.
7. Zhongfu point: put the tiger's mouth under your arm. At this time, the position where the thumb is naturally placed is about the inside of the underwear shoulder strap.
8. Tianxi point: open the tiger's mouth, with the index finger on the extension line of Mimi point, the four fingers holding the chest, close to the bottom of the thumb facing Mimi point, and the thumb position is about between the fourth and fifth ribs.
1No. 1 Hold your chest-prevent sagging and promote blood circulation 1. Hold your left chest with your left hand.
2. Make a fist with your right hand and massage the points such as purlin, warehouse and eagle window with your knuckles, pressing alternately on both sides for about 10 times.
Improvement: Press the acupoints of the breast with acceptable strength, not too hard, which can stimulate the development of the breast, promote blood circulation and prevent sagging breasts.
2 The second trick is to make a fist-relieve chest tightness and help breast development 1. Make a fist with both hands and give a thumbs up.
2. Massage the acupoints from the center of the clavicle to the lower part of the chest with the second knuckle of the fist, and press it for about 10 times in turn.
Improvement: Don't push too hard to avoid oppressing the chest ribs. You will feel bloated when you press it. This action can relieve chest tightness, smooth blood circulation in the chest and help breast development.
3 The third trick is fan-shaped-lymphatic detoxification helps to eliminate the auxiliary breast 1, the left hand is inserted into the waist, and the right hand is folded with four fingers _ under the left armpit.
2. Press and push with your thumb in a fan shape from top to bottom, left and right 10 times.
Improvement: When massaging, the muscles in the armpit and chest will feel pain, because the armpit is the part with the most lymph glands. This action can massage lymph, promote detoxification and metabolism, and eliminate accessory breasts.
4 The fourth measure, rice-shaped-dredge the breast and strengthen blood circulation, 1, press with both thumbs.
2, from Mimi point _ center, massage at eight acupoints in the shape of one meter.
Improvement: Press the left and right chest points with thumb about 10 times. It hurts a little when pressed, which can dredge the nerves and glands in the chest and strengthen the blood circulation of the breast.
5 The fifth trick is to pack the chest posture-stimulate the connective tissue in the chest and promote breast development. Action a:
1, four fingers closed _, thumb tilted, when massaging the left breast, the right hand covers the whole breast on it and the left hand is below.
2, hands completely wrapped and fixed, while gently rotating the breast in the opposite direction, each side 10 times.
Action b:
1, hands crossed, palms around chest.
2. Wrap the auxiliary breast and breast together with both hands and press 10 times in the middle.
Improvement: it can stimulate the connective tissue of the chest, promote the development of the breast and promote blood circulation, and there will be some swelling when pressing.
6 The sixth move is unilateral-focusing on the chest shape to reduce the growth of the auxiliary chest A:
1, protect your left chest with your right hand.
2. Move to the center of clavicle, one edge at a time, 10 times.
Action b:
1, like wearing underwear, move your left chest from the back with your right hand.
2. After the right hand is moved to the front, gently press the left breast with four fingers together, pressing one side at a time, 10 times.
Improvement: it can concentrate the middle pectoral muscle, concentrate the chest type, reduce the growth of auxiliary breasts, and also improve the situation of abduction.
7 The seventh move is U-shaped-exercise the chest muscles to raise the chest 1, and the hands are U-shaped, avoiding the Mimi points when massaging.
2. Put your left hand into your waist and your right hand is U-shaped. Push the left chest from bottom to top under the clavicle with both ends of the U-shaped hand, avoiding the nipple point, and push it about 10 times on each side.
Improvement: Feel the breasts pushed up. This action can improve the chest shape and help to exercise the muscles and adipose tissue near the breast.
External acupoints can also help breast enhancement! In addition, there are some acupoints outside the chest, which can also be pressed in leisure time. Unlimited number of times. If you want to make your chest elastic, don't ignore these small places where you can massage at any time!
8 the eighth trick of the little finger-promoting blood circulation and breast enhancement is good. Press Shaoze point with your index finger, and the point is at the outer end of your little finger nails.
Improvement: you can press it at any time, and the strength is preferably a little sore. This acupoint helps to stimulate blood circulation in the chest, stimulate breast tissue and help the development of the chest.
9 The ninth trick is on the knee-dredge qi and blood meridians to increase nutrient absorption and massage Zusanli point, which is located four fingers wide below the knee and one thumb away.
Improvement: Zusanli point is an important point in charge of stomach and spleen. Pressing every day can dredge qi and blood meridians, promote spleen and stomach function, improve anemia, eliminate fatigue and restore spirit and vitality.
10 In the first 10 period, we recruited ankle hormone, strengthened spleen and benefited qi, and massaged Sanyinjiao point, which is about four fingers wide on the ankle bone inside the calf.
Improvement: Yin San point has the functions of invigorating spleen and qi, eliminating dampness and dredging collaterals, which is closely related to women's blood circulation and hormone regulation. Therefore, pressing this acupoint every day can make the skin smooth and delicate. For people with dysmenorrhea, regular massage can be improved.
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