1. Introduction of Auricularia auricula and its edible method Auricularia auricula is a kind of colloidal bacteria which can be used as medicine and food, and has a good health care function. The content of protein, iron and vitamins in Auricularia auricula is very high. Among the chemical components of Auricularia auricula, the most important component is Auricularia auricula polysaccharide, which is also an important component for Auricularia auricula to play its health care function. Another major component is adenosine, which helps to inhibit platelet aggregation. Auricularia auricula tastes excellent. Besides the traditional cooking methods of auricularia auricula, there are many kinds of auricularia auricula products. For example, auricularia auricula instant powder, auricularia auricula wafer and so on. Cooking with fungus, jujube black fungus soup and jujube black fungus are all good health dishes.
Second, the introduction and eating method of tremella tremella, also known as tremella, is also a food with high health care effect. Dry auricularia auricula is an irregular thin slice with a yellowish white or yellowish brown appearance. Auricularia auricula contains protein, fat and minerals, and trehalose with high nutritional value. One of the main methods is to make sweet soup, such as tremella lotus seed soup or tremella papaya soup, but both of them have high sugar content and are not recommended to be eaten before going to bed. It is also important to note that before cooking tremella, it is necessary to soak tremella with boiling water first, and then remove the parts of tremella that are not open, especially the parts that are pale yellow in appearance.
Auricularia auricula and Auricularia auricula are both food with homology of medicine and food, which have high nutrition and health care functions. But only the right people can eat it to play a proper role, and you can't eat too much just because the effect is good. Only a proper diet is the basis for giving full play to the role of food.