Egg calories: 147 calories/100g

The calorie content of 1 boiled egg is 80 calories, and the calorie content of 1 fried egg is 120 calories.

If you count by calories, an egg is about 150 calories, and the yolk is slightly higher compared to the white, so if you eat two eggs a day, it's recommended to eat two whites and one yolk.

In the same calorie food, the egg is not only high in nutritional value, it is rich in vitamin B2, vitamin B1, and niacin, the latter two for the lower body fat has a certain role.