During confinement, you can stew chicken soup with lotus root, corn, and yam. Women who are in confinement are relatively weak after giving birth. You need to eat more foods that are good for body recovery and milk secretion. Corn contains dietary fiber. Lotus root. It is even more helpful to pregnant women. Because eating more lotus roots can promptly remove congestion accumulated in the abdomen and help digestion. Increase appetite and promote milk secretion. There are even more benefits of eating yam, it helps digestion. Promote absorption. Buzhong and Qi. It can also clear blood vessels. The benefits are many, many. But pregnant women should not eat more, but less. Appropriate amount is better.