High blood pressure can not eat the food
For hypertensive patients, food is really a hard ah, a lot of food want to eat but can not eat. So what exactly can't hypertensive patients eat? For hypertensive patients there are some contraindications, that is, avoid smoking and avoid eating some spicy, stimulating food. And in the usual three meals a day should also pay attention to three low three less, that is, low salt, low fat, low calorie, less sweet, less alcohol, less tea.
1, avoid eating meat and processed meat with very high saturated fatty acid content: for example, beef, pork, mutton, pork, fat meat, sausage, salami, bacon and so on. Because this kind of food is high in fat, although it is high protein, but the saturated fatty acid content is very high, easy to cause high blood lipid in the blood, induced coronary heart disease.
2, avoid eating pickles, chili peppers, etc., avoid alcoholic beverages and coffee, strong black tea, such as chili peppers, mustard, curry, wine, coffee, strong tea, carbonated beverages; pickled salted vegetables, a variety of sauces ...... because spicy food will induce nerve excitation is to lead to increased blood pressure.
3, avoid eating animal fats, choose vegetable oil. Because animal oil is rich in saturated fatty acids, at the same time, tuna, eel and so on due to rich in saturated fatty acids should not be chosen.
4, avoid eating easy to flatulence food, like sweet potatoes, dry beans easy to lead to flatulence food, high blood pressure patients or eat less, in addition to the flavor of the cookies, due to the sugar and salt content is too high, so still eat less.
5, avoid drinking too much alcohol: such as white wine . Alcohol in white wine in the liver to affect the synthesis of endogenous cholesterol, plasma cholesterol and triglyceride concentrations rise, resulting in atherosclerosis. At the same time can cause the deposition of myocardial fat, make the heart enlargement, cause hypertension and coronary heart disease. Therefore, those who suffer from high blood pressure should not eat more spirits. ...
High blood pressure patients can not eat what fruit
Every day the body needs B vitamins, vitamin C, can be satisfied by eating more fresh fruit, then, for hypertensive patients, many fruits contain excessive sugar, hypertension patients to how to pick fruit?
1, citrus: raw food is beneficial, strong, digestion, spleen and stomach, lowering blood pressure, on the prevention and treatment of septic pharyngitis, tonsillitis, diabetes, viral colds have a certain effect. Because citrus is rich in carotene, if you eat too much will cause carotenemia (commonly known as tangerinemia), vomiting, loss of appetite, fatigue and other symptoms. At the same time, eating more citrus will be on fire, resulting in body dysfunction, mouth ulcers, inflammation of the tongue, pharyngitis and other diseases. Therefore, it is recommended that people with high blood pressure eat with caution.
2, pear: with the role of the body, moisturizing, clearing heat, cough, phlegm. It also has the effect of lowering blood pressure, clearing heat and analgesia. High blood pressure, heart disease patients such as dizziness, palpitations and tinnitus symptoms, eating pears is very beneficial. Pear or hepatitis, cirrhosis patients with good therapeutic food. But eating too much pear will hurt the spleen and stomach, help yin dampness, so that the gastrointestinal dysfunction, causing diarrhea and other diseases, thus stomach cold, spleen deficiency leakage should be avoided. Patients with high blood pressure or eat less for good.
3, grapes: raw food can replenish the blood, strong bones, through the meridians, facilitate urination, long-time food fitness and longevity. Beneficial to the treatment of hypertension, can also make people energetic, and inhibit the role of germs. Because grapes contain more citric acid, malic acid, etc., if you eat too much at one time, it will hurt the spleen and generate internal heat. Spleen and stomach cold and diabetic patients should eat less or not eat. However, it contains high sugar content, so hypertensive patients are cautious to eat.
4, pomegranate: raw pomegranate, there is a thirst, diarrhea, stopping the role of blood. For the lack of fluid, dry throat and mouth, thirst, can be described as a therapeutic good. Pomegranate is also good for coughing, drunkenness, arteriosclerosis, liver disease. But eating more pomegranates hurt teeth. People with high blood pressure should eat with caution. ...
High blood pressure patients can not eat what vegetables
High blood pressure is the most common chronic disease, but also the cardiovascular and cerebrovascular risk factors. So, among the vegetables are there any that are not suitable for hypertensive patients to eat? Vegetables are not as sugary as fruits, and are generally suitable for hypertensive patients, but hypertensive patients should be cautious of eating chili peppers, because excessive spicy stimulation will promote nerve excitation, which will lead to increased blood pressure. And all kinds of salted vegetables are not suitable for hypertensive patients to eat, some substances in the salted vegetables will induce blood pressure. There are also hypertensive patients should minimize the consumption of hard fiber vegetables, such as burdock, bamboo shoots, beans and so on. This is because vegetables with hard fiber are not easily digested and can affect blood pressure. People with high blood pressure can safely eat most vegetables, and there are many vegetables that have a good effect on lowering blood pressure. For example, bitter melon, bitter melon in the content of vitamin C in the melon is second to none, which is to maintain the elasticity of blood vessels, maintain normal physiological functions, as well as the prevention and treatment of hypertension, cerebrovascular accidents, coronary heart disease and so on has an important significance. Celery, winter melon and other vegetables, for reducing blood pressure has a very good effect.
High blood pressure patients can not drink tea
We all know that drinking tea has many benefits. First of all, drinking tea can make a person's spirit, enhance people's thinking and memory. Regularly drinking tea has the effect of preventing dental caries, which is because tea contains fluorine, and fluorine has the effect of preventing dental caries. Tea contains tea polyphenols, tea polyphenols have a strong role in scavenging free radicals, and can prevent the oxidative damage of free radicals on the body organs. And drinking tea can slow down the aging of people, so that people live longer. So, can hypertensive patients drink tea? The answer is yes, drinking tea for hypertensive patients can control blood pressure, because tea is rich in tea polyphenols, has a strong oxidizing effect, can delay and prevent the formation of lipid plaque in the endothelium of the blood vessels, to prevent atherosclerosis, hypertension and cerebral thrombosis. Therefore, hypertensive patients can drink tea, the following, for hypertensive patients to recommend a few suitable for their tea drinks.
1, chrysanthemum hawthorn tea: chrysanthemum, tea 10 grams, hawthorn 30 grams. Make tea with boiling water. Daily 1 dose, often drink. It can clear heat, lower blood pressure, eliminate food and stomach, lower fat, suitable for hypertension, coronary heart disease and hyperlipidemia.
2, dragon tea loose: 50 grams of green tea, 30 grams of gentian grass. *** research finely ground, warm water. Each time 3 grams, 2 times a day. Can clear heat and fire, calm the liver and lower blood pressure. It is suitable for hypertension and bitter mouth caused by liver fire.
3, Fu Mai Kang tea: it contains cassia seeds, Pueraria lobata, black sesame. 2 times a day, each time to take 1-2 bags into a cup, with boiling water, 3-10 minutes after drinking while hot, can be repeated until the color is pale.
4, chrysanthemum and acacia tea: chrysanthemum, acacia flowers, green tea 3 grams each. Into a porcelain cup, with boiling water, close the lid soak 5 minutes. 1 dose a day, regardless of the frequency of drinking. Can calm the liver to dispel wind, clear fire and lower blood pressure, applicable to hypertension headache, headache, dizziness. ...
To introduce what fruits and vegetables to eat can lower blood pressure, for your reference.
Bitter gourd
Bitter gourd contains niacin, crude fiber, ascorbic acid, carotene, bitter gourd a variety of nutrients needed by the human body. The nature of the bitter cold, and has a heat detoxification, clearing the heart and eliminate the Department, the eyesight of the efficacy of lowering pressure. Bitter melon can be cold, boiled soup, juice, fried vegetables to eat. Bitter melon contains oxalic acid will hinder the absorption of calcium, fried vegetables before, should be put in the bitter melon in boiling water to blanch, remove oxalic acid before frying. The person who is cold in the spleen and stomach should eat with caution.
Garlic
Contains sugar, protein, fat, vitamin A, B, C and a variety of trace elements. It has the function of relieving cough and asthma, promoting the flow of water, and is a common food for the treatment of high blood pressure. Treatment is to take the right amount of garlic, put sugar, vinegar soaked in 7 days, every time before meals on an empty stomach to eat 2-4 cloves, and drink a little sugar and vinegar juice, take 15 days; if accompanied by high blood pressure, the garlic pounding juice, add the right amount of milk orally, for phlegm and dampness biased full of people.
Water chestnut
contains starch, protein, fat, calcium, phosphorus, iron, vitamins. Water chestnut is crisp and tasty, not only is raw food cooked and fried food, and is also a good fruit to treat high blood pressure. The treatment is to take water chestnut and jellyfish head (wash off the salt) each 60-120 grams, water decoction, 2 times a day.
Radish
Contains a variety of vitamins, sugar and calcium, phosphorus, iron and other minerals. It has the ability to clear heat and diuretic, cool blood and stop bleeding, and is a good treatment for hypertension. Treatment is to take white radish chopped and mashed to take juice, 50 ml per return, 2 times a day.
Celery
Celery contains coriander glycoside mannitol and other substances, is conducive to lowering blood pressure and lowering the role of blood lipids, primary, gestational, menopausal hypertension, etc., have obvious therapeutic effects. Celery can be boiled, grated, or decocted with chrysanthemums and horseshoes, or prepared with other vegetables. Eating celery is forbidden to eat chicken and rabbit.
Fungus
Contains sugar, fat, protein, vitamin B and calcium, phosphorus and other trace elements. Functions to tonify qi and blood, cool the blood to stop bleeding, lowering fat and blood pressure. Treatment is to take 10 grams of black fungus, wash with water soak through, and then add rock sugar steaming 1-2 hours, every night before going to bed often serve. Can cure hypertension, arteriosclerosis.
Tomato
Nutrition is very rich, not only contains protein, fat, a variety of vitamins, a variety of trace elements, and is the treatment of hypertension, vertigo, high blood fat commonly used food. The treatment method is to take 1-2 red tomatoes, every morning on an empty stomach, 15 days a course of treatment. If hypertension is accompanied by hyperlipidemia, take 100 grams of red tomatoes, washing and twisting juice; 10 grams of asparagus, thick decoction of juice, and then the two juices are combined and blended, warm, 30 milliliters per return, 2 times a day.