Regarding weight loss, many female friends choose to lose weight by dieting, but dieting to lose weight does not mean simply reducing food intake, and they are also very particular about the choice of food types. There are cases circulating on the Internet that have successfully lost weight by eating fruit for one month. So do you know what fruit is chosen as a diet for these successful cases?

Eat fruit for a month to lose weight.

Recipe 1:

Breakfast: boiled egg 1 each+soybean milk 1 cup+tomato 1 each.

Lunch: half bowl of mixed rice+fried straw mushroom+winter melon soup 1 bowl+orange 1 piece.

Dinner: half a bowl of brown rice+boiled vegetables+lily soup+kiwi fruit 1 piece.

Recipe 2:

Breakfast: sandwich 1 serving+yakult 1 bottle+tomato 1 piece.

Lunch: vegetarian noodles 1 bowl+boiled vegetables+apples 1 piece.

Dinner: half a bowl of rice+cold celery+miso soup+carambola 1 piece.

Recipe 3:

Breakfast: whole wheat toast 1 slice+milk 1 cup+apple 1 piece.

Lunch: half a bowl of rice+boiled vegetables++loofah soup+pears 1 piece.

Dinner: half a bowl of rice+fried green beans+white radish soup+tomatoes 1 piece.

Matters needing attention in eating fruit to lose weight

First, choose fruits with low sugar content.

When choosing fruit to lose weight, you should choose to eat fruits with less sugar content to avoid excessive accumulation of converted fat due to excessive intake of sugar. Generally, apples, lemons, plums, citrus and other fruits should be chosen to lose weight.

Second, the fruit consumption should not be too much

Eating fruit to lose weight does not mean that you need to eat a lot of fruit. Fruit is not a low-energy food, especially the sugar contained in it will be converted into fat accumulation. We must control the consumption of fruit.

Although it is a fruit diet, it is not just fruit as food, but it must be matched with other foods to lose weight healthily and effectively. Female friends who want to lose weight, in addition to the types of fruits, the time to eat fruits is also very important. They should try to choose the time when the absorption rate is reduced. Everyone should remember!