Black bean
Raw materials: Polygonum Multiflori Radix, Semen Sesami Niger, Radix Rehmanniae, Platycladus orientalis, Eclipta prostrata, Fructus Ligustri Lucidi, 30g each, 9 grams of Zanthoxylum bungeanum, 0/2g of isatis salt15g of dried tangerine peel/kloc-0.
Practice; Decoct that above materials with wat twice, removing residues and retaining the liquid medicine. Then add 500 grams of washed black beans into the liquid medicine, boil until the liquid medicine is completely absorbed by the black beans, and finally take out the black beans and dry them in the air.
Efficacy: This medicated diet can nourish liver and kidney, nourish essence and blood, and blacken hair. It is suitable for symptoms such as premature gray hair and alopecia caused by deficiency of liver and kidney and essence and blood. Polygonum multiflorum Thunb can have a good tonic effect if eaten like this, which is good for relieving white hair and alopecia.
Shouwu fish head tofu pot
Ingredients: 50ml of prepared Polygonum multiflorum Thunb juice, 2 fish heads, l pieces of tofu (about 400g), 200g of green vegetables, red pepper 1 piece, shredded, 6 slices of ginger, 20g of cooking wine, 25g of salt, 5g of monosodium glutamate, a little sesame oil and pepper, 50g of edible oil and a proper amount of broth.
Practice: cut the fish head in half, add cooking wine, 3 slices of ginger and 20g of salt, marinate for half an hour and then wash it; Beat tofu into pieces about 5ml long and 3ml wide, and fry in oil until both sides are yellowish; Saute ginger slices in oil, fry fish for 5 minutes, add appropriate amount of broth, pepper, salt, monosodium glutamate, prepared Polygoni Multiflori Radix juice and tofu blocks, and cook for about 10 minute, then add vegetables to boil, and pour in sesame oil and pepper.
Efficacy: nourishing liver and kidney, strengthening brain and improving intelligence. It is suitable for insomnia, vision loss, amnesia, premature gray hair and so on caused by liver and kidney deficiency. It has certain preventive and therapeutic effects on memory loss and senile dementia, and is a good product for mental workers, children and the elderly to strengthen their brains, improve intelligence, resist aging and prevent aging. This kind of diet therapy can make up for fatigue, which is good for relieving memory loss, and it also has the effect of preventing Alzheimer's disease.
Everyone knows how Polygonum multiflorum Thunb eats kidney, so we can eat more of this food in normal times, which can not only supplement rich nutrients, but also improve our physique and enhance our immunity. It is helpful for nourishing liver and kidney.