Can pregnant women eat tremella Sydney soup?
Sweet tremella Sydney soup is the favorite of many girls and children, but is it suitable for mothers during pregnancy?
In fact, mothers don't have to worry. Tremella Sydney soup is suitable for pregnant women. It has the effect of nourishing yin and moistening the lungs and will not affect the development of pregnant women and fetuses. Moreover, Tremella fuciformis has high nutritional value, which is helpful to supplement protein, fat and multivitamins needed by human body, and has the effect of nourishing.
Therefore, we can be sure that pregnant women can eat tremella Sydney soup, but don't put too much rock sugar, because pregnant women can't eat sweet food!
Practice of tremella and Sydney soup
Sweet and delicious tremella Sydney soup is really addictive. Do you want to taste it at any time? Then learn how to make tremella and Sydney soup together quickly!
Ingredients: 50g tremella, Sydney 1 piece, 40g rock sugar and a little fresh lily.
Production steps: 1. First, soak the tremella with water, and remove the yellow roots of tremella. Wash and peel Sydney, and then cut into pieces. Fresh lilies need to be washed. 2. Add enough water to the pot, add tremella after the fire is boiled, and then turn to low heat and simmer for 20 minutes. 3. Put rock sugar and pear pieces in the pot, cook for 20 minutes, add lily, cook for 15 minutes, and then turn off the fire. 4. Don't open the lid immediately after turning off the fire. You need to stew for 10 minutes, and then you can open the lid and eat.
Efficacy of Tremella and Sydney Soup
Tremella has many benefits to our health. It is rich in vitamins, protein and so on, which has a good protective effect on our liver and skin. It has a certain curative effect on chronic bronchitis and pulmonary heart disease that the elderly are prone to. Because tremella is rich in vitamin D, it can prevent the loss of calcium in the human body and is also very beneficial to our growth and development.
There is also an ingredient in tremella that can enhance human immunity-acidic polysaccharide, which helps to mobilize lymphocytes, strengthen the phagocytosis of white blood cells in the body, and can excite the hematopoietic function of human bone marrow.
The cold fruit in Sydney contains malic acid, citric acid, vitamin B 1, B2, carotene, etc. It has the effects of nourishing body fluid, moistening dryness, clearing heat and resolving phlegm, and is very suitable for autumn consumption.
The efficacy of Sydney is by no means groundless. Modern medical research has proved that pear does have the efficacy of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation. Its medicinal use can cure wind and heat, cool heart, reduce fire and detoxify. Therefore, it has a good effect on some patients with acute tracheitis and upper respiratory tract infections.
Sydney also has the effect of lowering blood pressure and nourishing yin, so patients with hypertension, hepatitis and cirrhosis should eat more pears! Pears can not only be eaten raw, but also steamed, and can also be made into soup and soup. I believe that in the beautiful autumn, a bowl of tremella Sydney soup is the best choice for mom and baby!
Hope to adopt. Good luck.