Gout is a lifestyle disease, so many patients will strictly control their diet. Some patients even only dare to eat vegetables and dare not eat a little bit of meat. In fact, this approach is a bit extreme and is not Gout patients cannot eat all meat, and not all vegetables can be eaten by gout patients, because the purine content in some meats is particularly low, while the purine content in some vegetables is particularly high.

1. Sea cucumbers

The purine content in sea cucumbers is very low. There are only 4.2 mg of purines per 100 grams of sea cucumbers, which is almost negligible. Sea cucumbers are also very rich in nutrients. It is rich in amino acids necessary for the human body and has very low fat and cholesterol content. It is suitable for all people, including gout patients. The only disadvantage is that it is a little expensive.

2. Jellyfish skin

The purine content in jellyfish skin is also very low, only 9.3 mg per 100 grams. Moreover, jellyfish skin is very nutritious and contains rich trace amounts of protein. elements and iodine. In addition, jellyfish skin is also rich in a substance that has a particularly similar effect to acetylcholine, which can dilate blood vessels and has many benefits for patients with hypertension.

3. Pig blood

Pig blood is also a kind of meat food that is more suitable for gout patients. The purine content in it is particularly low, with only 11.8 mg of purine per 100 grams. Moreover, pig blood is rich in iron and has the effect of replenishing iron and blood. In addition, after the plasma proteins in pig blood are decomposed, substances with the effect of moisturizing and relieving the intestines can be produced.

4. Mandarin fish

Mandarin fish is a fish food that is particularly suitable for gout patients. The purine content in it is relatively low, only 24 mg per 100 grams, while mandarin fish It is particularly rich in protein and trace elements. The potassium in it can also help patients alkalize their urine and promote uric acid to be excreted from the body faster, which has many benefits for gout patients.

5. Pig skin

Gout patients can also eat some pig skin appropriately. The purine content in pig skin is not too high, only 29.8 mg per 100 grams. Pig skin is rich in vitamin A and collagen, which not only nourishes yin and replenishes deficiency, clears away heat and sore throat, but also moisturizes the skin. If eaten properly, it can also delay aging.

1. High-purine vegetables

Some vegetables have particularly high purine content, higher than many meats, such as bean sprouts, vegetables, asparagus, bean sprouts, seaweed and shiitake mushrooms. . Although plant-based purines are not easily absorbed by the body, if the uric acid level is relatively high and you are in an acute attack of gout, you should not eat these vegetables. Even if the uric acid level is normal, you can only use them in moderate amounts.

2. Vegetables rich in oxalic acid

Gout patients are prone to uric acid stones, so gout patients should not eat vegetables rich in oxalic acid, because among these foods The oxalic acid will combine with calcium in the body to form calcium oxalate stones, increasing the chance of tophi. Vegetables rich in oxalic acid include onions, water spinach, spinach, edamame, etc.

Warm reminder

Gout patients must arrange their diet correctly and consume a variety of foods with low purine, so as to maintain nutritional balance and effectively improve the patient's health. The immune system is also helpful in reducing gout attacks.

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