2. Eat more fruits, such as bananas, apples and pitaya.
3. Drink a glass of salt water on an empty stomach in the morning, stick to eight glasses of water every day, do more exercise and maintain a good attitude.
4, drink more yogurt, yogurt helps the digestion of the intestines.
5, peanuts, sesame seeds, walnuts, corn, etc. can moisten the intestines and stimulate the peristalsis of the intestines. In addition, sweet potatoes also have a laxative function, which is conducive to the timely excretion of feces.
Extended data:
Precautions:
1, every morning or night before going to bed, put your left hand down and your right hand up, press and rub it clockwise for 36 times with the navel as the center, and then press and rub it counterclockwise for 36 times, which will change obviously for a period of time. Moreover, this method can promote intestinal peristalsis, and it is also very helpful to eliminate abdominal fat.
2. Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of large and small intestine, thus promoting defecation, thus preventing and eliminating constipation, especially for the elderly.
3. You can eat a pear half an hour after a meal. The pear is not only delicious, but also very juicy, rich in vitamins and very low in calories and fat. If eating a pear after a meal can effectively promote the peristalsis of the gastrointestinal tract, there are 3 grams of cellulose in every 100 grams of pears, which can help prevent constipation and digestive diseases, purify the kidneys, clean the intestines, prevent constipation, and effectively prevent the occurrence of gastrointestinal diseases.
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