Cornmeal is not high in sugar. Corn is low in sugar compared to other grains, but it is also a starchy grain, so it is still high in sugar compared to other non-grain foods.

Sugar content generally refers to carbohydrates, and cornmeal is relatively high in starch, so cornmeal contains quite a bit of sugar, but corn crude fiber content is also high. Old corn has 2.3 percent less sugar than rice, but it has about nine times more crude fiber.

Introduction

Among staple foods, corn is lower in sugar content, but corn has the highest nutritional value compared to other staples, containing calcium, vitamins, magnesium, fatty acids, etc., but also contains carotene and vegetable fiber.

Cornmeal is rich in nutrients, according to the color distinction between yellow cornmeal and white cornmeal, according to the type of points and glutinous cornmeal. There are many cornmeal foods, corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, fiber and so on.