First course: minced garlic moss (super appetizing food, rice and noodles are super good). Dice garlic moss and pork belly. Heat oil in a pan, add a spoonful of flour paste and stir-fry until fragrant. Saute minced meat, add garlic moss, stir-fry over high fire, and add oyster sauce to stir-fry 1 min. Super simple and delicious. Eating garlic moss regularly can improve immunity and promote digestion. The second way: tomato fried yam (yam has the effect of strengthening the spleen and stomach, promoting fluid production and tonifying the kidney, and adults and children should eat more). Practice: Peel the yam, cut it into thin slices, peel a tomato, cut it into small pieces, heat oil in the pot, saute garlic cloves, stir-fry the yam slices, add tomatoes to make soup, add proper amount of salt to taste, and take the yam slices out of the pot. You can get Aauto's faster home cooking in 3 minutes. The third way: minced garlic beans (a handful of long beans, a few cloves of garlic, light characteristics) Practice: Wash the long beans, cut them into large sections, put them in a pot to boil, take them out, add another oil pan, stir-fry the minced garlic and beans for 2 minutes, and add green pepper to stir fry 1 minute. Beans are rich in protein, which can enhance nutrition and improve immunity. Vitamin a is good for the eyes. Number four: Fried squid with green pepper

Ingredients and condiments: squid, green pepper, cooking wine, ginger, garlic, soy sauce, salt, lobster sauce.

1. Cut the whole fresh squid from the side with a knife and lay it flat on the chopping board; Soak squid whiskers and squid meat in white vinegar, cooking wine and a little salt for 20 minutes respectively;

2. Remove bones, internal organs and sundries, scrape the intima with a knife, and remove attachments and mucus;

3. Turn it over and carefully tear off the dark outer membrane;

4. Wash the squid and diagonally cut the cross knife; Squid must be shelled and cut into sections; Cut the green pepper into small pieces; Chop a little lobster sauce;

5. Put the squid in the water temperature of 80 degrees, blanch it until it curls and turns white (generally 10- 15 seconds), and immediately take it out and control the water;

6, from the oil pan, saute ginger, garlic and lobster sauce, add green pepper, stir fry until broken;

7. Put the squid into the fire and mix well. Add cooking wine, soy sauce and salt to taste.

Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia. Polypeptide and selenium contained in it have anti-virus and anti-radiation effects. Green pepper can enhance people's physical strength and relieve fatigue caused by work and life pressure. It can stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation. It can also prevent and treat scurvy, and has adjuvant therapeutic effects on gingival bleeding, anemia and vascular fragility. Green peppers contain high levels of vitamins, which can play the role of beauty beauty. At the same time, it can promote the growth of bones and relieve anemia together. It is a good way to promote appetite and prevent diseases.