Bull's tongue is the favorite of many Europeans, in some European countries bull's tongue is the hottest selling ingredients, its figure often appears in the western food. But in the country like to eat cattle tongue is not much, many people simply do not know what it contains nutrition, today I am dedicated to introduce you to this issue, so that you can have some understanding of the cattle tongue.

Nutritional value of cow tongue

1, blood

Cow tongue is a rare blood ingredients, this ingredient is rich in trace elements of iron, which can improve the body's hematopoietic function, increase the number of hemoglobin in the blood of the human body, but also to replenish the qi and blood, to alleviate the qi and blood deficiency, it is usually the most suitable for those who are deficient in qi and blood and suffering from anemia of the crowd to eat.

2, strong bones

Bull's tongue contains trace elements to promote bone development of calcium, and some natural active ingredients, they can pass through the meridian, but also can be soothing and blood, usually often eat can be strong bones, but also can relieve the waist and knees and limbs, maintain the health of the human body has a lot of benefits.

3, tonic and strong

Cow tongue contains a large number of high-quality protein and a variety of amino acids, but also contains some of the normal metabolism of the body's trace elements and vitamins, which can alleviate the weakness of the body, but also improve the function of the body's various organs, usually eaten regularly, you can make people's body stronger and healthier. In addition, cow tongue can also regulate the spleen and stomach, it contains trace elements of magnesium and vitamin B can repair the damaged gastric mucosa, but also eliminate inflammation of the stomach.

4, the brain

Cow tongue contains a certain amount of phospholipids and trace elements of phosphorus and zinc, as well as some nicotinic acid and choline, all of these substances can play a direct role in the human brain, can prevent brain dysfunction, but also improve brain cell activity, enhance memory, teenagers eat more cow tongue, but also to promote the development of intellectual capacity, which can make them more and more intelligent.