Practice: 600 grams of yam, 50 grams of rice, goji berries, rock sugar, a little onion. Rice soak half an hour, yam washed, peeled and cut into pieces. Soak the rice into the pot, add water to boil, change to a small fire, and then add wolfberry, yam block, rock sugar, small onion simmering together, a little stirring, 30 minutes can be.

Effects: Fresh yam is a flat tonic for the stomach and helps to regulate digestion and endocrine secretion, which is the best porridge to cook. This porridge strengthens the spleen and stomach, nourishes the kidney and lungs, calms the spirit and helps you sleep, and can also improve your yellowish complexion if consumed regularly.

2, sheep astragalus glutinous date porridge

Practice: 150 grams of lamb, astragalus 10 grams, 10 jujubes (nucleus), 5 grams of dry ginger, 100 grams of glutinous rice, glutinous rice boiled, and then lamb, astragalus, jujubes (nucleus), galangal, glutinous rice, put in the same cooked to cook, add a little salt seasoning to eat.

Effects: It has the effect of warming the yang, replenishing the qi, and strengthening the stomach, and can treat cold stomach pain, cold limbs and other symptoms.

3, ginger porridge

Practice: 15 grams of ginger, 100 grams of rice. First of all, the end of the high ginger in the porridge pot, and add 2000 ml of water, with medium heat decoction to 1500 milliliters, remove the dregs of ginger, and then put into the clean rice with the fire to cook into congee. Take it warm.

Effects: This porridge can warm the stomach and move qi, dispel cold and relieve pain. It is suitable for stomach pain caused by cold in the spleen and stomach or wind-cold.

4, pepper porridge

Practice: pepper 5 grams, 50 grams of rice, salt. Pepper, water fried juice, rice porridge, to be cooked when the salt, and then boiled one or two into, or 1 gram of pepper into a fine powder, into the porridge to eat, 1 dose per day, 3 to 5 days.

Effects: It can warm the middle and disperse cold, strengthen the stomach and relieve pain. It is suitable for cold pain in the epigastrium and abdomen caused by coldness in the spleen and stomach, loss of appetite, poor appetite, and lack of warmth in the limbs.

5, pumpkin porridge

Practice: the fresh pumpkin cut skin wash, put into the steamer in the steamer after the soft, will be mashed into mud; will be put into the pot of rice with water boiled open, add pumpkin puree side cooking and stirring, until the rice and pumpkin is soft enough to be delicious.

Effects: Pumpkin is warm, sweet, into the spleen, stomach two meridians, can warm the stomach to disperse cold, is a very mild stomach food. Modern medicine has also proved that pumpkin contains soluble dietary fiber (pectin), vitamins A, B, C, citrulline and arginine. Soluble fiber is an important guarantee to maintain the normal structure and function of the gastrointestinal tract, with the role of protecting the mucosa of the gastrointestinal tract.