2 Hawthorn Chenpi Tea Hawthorn is a kind of food and can also be used as medicine. It tastes sour and contains a lot of acidic components, cellulose and enzymes, which can promote gastrointestinal peristalsis, help decompose fat and promote fat excretion, thus playing a role in losing weight.
Ingredients: 5g of dried hawthorn, 2g of dried tangerine peel, black tea 1 bag.
Exercise:
1. Wash dried hawthorn and dried tangerine peel and put them in a cup.
2. Add black tea bag and pour into boiling water.
3. Cover and stew 10 minutes, and you can drink tea.
4, a bubble a day.
3 Dried tangerine peel Pu 'er tea is a common drink with strong aroma and lasting foam resistance. During the fermentation of Pu 'er tea, new chemicals will be formed, including a lipase component, which can help decompose fat and play a certain role in losing weight.
Exercise:
1. Prepare 6 grams of Pu 'er tea leaves and 2 grams of dried tangerine peel and put them in a cup.
2. Rush into boiling water, soak for 2-3 seconds, and then pour out the first sip of tea.
3. Then brew for the second time and simmer for a few minutes.
4, take tea soup to drink.
4 Mume tangerine peel is rich in cellulose and catechuic acid, which can promote gastrointestinal peristalsis, help the metabolism of fat and energy, and prevent excess fat from accumulating in the intestine. Therefore, soaking dried tangerine peel and dark plum together can play a good role in losing weight.
Materials: ebony 10g, dried tangerine peel 5g.
Exercise:
1. Wash the ebony and tangerine peel and put them in the teapot.
2, add water to boil, and then change to a small fire for about 15 minutes.
3. Filter residue and take juice for drinking.
4, you can also add the right amount of honey or rock sugar according to your own taste.