Ingredients: Pleurotus eryngii 1, 4 mushrooms, 3-4 pumpkins, 4 okra, half broccoli, fresh rosemary 1, bonito sauce 1.5 spoon, 4 cups of water1,a little black pepper and olive oil.

Practice steps:

1: Wash and drain the fresh vegetables you bought! ! Blanch broccoli, pumpkin and okra for later use.

2: Cut mushrooms into appropriate sizes for later use.

3: Add a little olive oil and minced garlic and stir-fry until fragrant, then add washed mushrooms and water until cooked and soft.

4: Add the above seasonings, bring to a boil, cover the juice, and add rosemary (there is nothing fresh to dry). It is also good to add some coarse black pepper according to personal preference.

5: After the juice is collected, it can be served for later use.

Nutritional value of Pleurotus eryngii;

Pleurotus eryngii is nutritious and contains protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. Can improve human immune function, and has anticancer, hypolipidemic, gastrointestinal moistening, and skin caring effects.

Efficacy and function:

1. Remove fat and lower blood pressure.

Pleurotus eryngii can soften and protect blood vessels and reduce blood lipid and cholesterol in human body.

2. Improve immunity

Pleurotus eryngii protein is the most important nutrient to maintain immune function.

3. Xiaoshi

Pleurotus eryngii contributes to gastric acid secretion and food digestion, and is suitable for treating dyspepsia syndrome.