We all know that oxalic acid affects the absorption of calcium, if the body lacks calcium, the material will also have a very serious impact on their own bodies, but there are a lot of people will still recommend that we go to eat spinach, spinach inside the oxalic acid content is also very high. In fact, spinach among the nutritional value is much higher than oxalic acid, the impact on our body, appropriate to eat some spinach, is also able to make their bodies more healthy.

Spinach is very rich in carotene, but also very rich in vitamins and other nutrients that help our health, and spinach also has a moisturizing effect. Spinach is also very rich in iron, is also able to anemia patients have some benefits. Here, you should also be appropriate to eat more spinach, and spinach is also can help promote the synthesis of hemoglobin. Like some long time constipation, you can eat some spinach, because spinach is rich in dietary fiber, can effectively improve our constipation.

Because spinach is very rich in oxalic acid, so it is also very easy to cause calcium can not be absorbed, therefore, I also suggest that we are best not to put spinach and calcium together to eat, otherwise, it will lead to the body to appear a certain uncomfortable feeling. We can choose to eat spinach or drink milk a few hours after going to eat spinach, in this case is also to help their health, and also be able to at the same time of the two kinds of food in the access to nutrients.

Food compatibility, this is a very normal phenomenon, but if we eat the amount is not particularly large, it is not too much impact on the body, and spinach is indeed a great benefit to the body, we can also be appropriate to eat some spinach, the above is to eat some of the precautions of spinach.