Hyperlipidemia is a chronic disease, which generally occurs in some middle-aged and elderly people. The main reason for this disease is that we don't pay attention to diet. For patients with hyperlipidemia, we must have a light diet in life and don't consume too much oil and sugar.
In terms of diet, you can eat the following foods to help reduce blood fat. Fungal foods in our daily life can regulate human blood lipids. The common mushroom foods in our life are mushrooms, shiitake mushrooms, straw mushrooms and oyster mushrooms. These mushroom foods are high in protein and low in fat, rich in natural vitamins, and have strong health care functions, especially mushrooms, which have a great cholesterol-lowering effect. For some patients with hypertension and hyperlipidemia, eating these neglected foods often has a strong effect on lowering blood pressure and lipid.
At the same time, you can eat more fish in your life, because although fish is a kind of meat, its fat is much lower than that of other animals. Fish is also rich in unsaturated fatty acids, which can reduce the body's blood lipid level and enhance the elasticity of blood vessels.
We should also add more crude fiber food to our diet, because as our food becomes more and more exquisite, exquisite food is the chief culprit of many chronic diseases. Adding more crude fiber foods to our diet, such as oats, buckwheat and other foods rich in dietary fiber, can promote human metabolism and intestinal digestion.
Finally, we should get enough vitamins and trace elements in our daily diet. Fruits and vegetables can provide us with enough trace elements.