Sugars, fatty foods such as chocolate, cakes, etc. Eat more high-calorie foods to gain weight. It is best to eat chocolate. Many people eat chocolate and rock candy, and soon gain a lot of weight.

Drink more high-protein drinks and eat more peanuts. Peanuts are very helpful for gaining weight. 1. Eat high-calorie and high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soda, Peanuts, beer, offal, and meat. 2. Eat some sugary foods (don’t overdo it): ice cream, cream, toffee, pastries, cakes.

3. Eat basic vegetarian foods like KFC, McDonald’s, Bi Sheng... (it’s easier to gain weight> _lt; ).

4. Each meal must be eaten until full.

5. Pay attention to being in a good mood at ordinary times (have you never heard that a broad heart means a fat body? ^^)

6. Try to do as little activity as possible and use your brain as little as possible (save calories). In addition: I will provide you with a famous recipe for weight gain: yam porridge. Ingredients: yam, cheese, sugar. Its preparation method can be divided into two types. One method is to wash the fresh yam, mash it, and when the rice porridge is cooked, add it and mix well, then add cheese and sugar for consumption; the other method is to dry the yam and grind it into powder, take 30 grams each time, add cold water and mix thoroughly. , place on the stove, cook over low heat, stir constantly, take it off after boiling for two or three times, add cheese and sugar and serve. Yam has a sweet and mild taste, which can replenish deficiency, grow muscles, and moisturize the skin. It is a wonderful product for treating weight loss and beautifying. Cheese can nourish the lungs and moisturize the skin, nourish yin and promote fluid production. The combination of the two can strengthen the spleen and stomach and help transform the body, so it is very effective for patients with weakness and weight loss.

■Be relaxed and not picky about food

Many thin men and women are picky eaters and picky eaters when it comes to their diet. Therefore, these bad habits should be changed and dietary intake should be increased. The diet should be rich and varied. Eat more carbohydrates, pasta is the most effective. In addition, high-protein foods, vegetables and fruits are indispensable. It is also necessary to keep healthy snacks on weekdays, such as peanuts, toffee, etc. It is also good to drink some juice after drinking beer. idea.

In the case of sufficient protein intake, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, making the thin person stronger. Thin people with weak gastrointestinal function can choose liver from chicken, duck, fish, and sheep. In addition, fish is also easy to digest and absorb.

■Diverse diet

If you want to gain weight, you should first gain weight scientifically and gain weight for health. In addition to a balanced diet, you should also maintain adequate and good sleep. If people get enough sleep, they will have a better appetite, and it will also be conducive to the digestion and absorption of food. Many thin people like to spend the night, playing all night, and then having to work hard the next day, which seriously affects the quality of sleep. It would be strange if they don't lose weight if they continue like this.

Another thing to pay attention to is personal mental health. Tension and pressure at work, obsessive thinking about small things in life, "crazy" study or work that exceeds the human body's capacity, etc., will all make people lose weight. On the contrary, a happy psychological state and harmonious interpersonal relationships are helpful for weight gain.

■Appropriate exercise

For those thin people who sit in the office for a long time, they should take a certain amount of time to exercise every day. This will not only help improve appetite, but also make muscles stronger and stronger. Physical fitness. The muscles of the human body are "used or lost". If they are not exercised for a long time, the muscle fibers will relatively atrophy, become weak and weak, and the person will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal motility increases significantly when jogging, which can consume human body energy and improve appetite when eating. Generally speaking, high-volume exercise, short-term exercise and rapid explosive exercise can all have a weight-increasing effect, and they are also the most taboo for people who want to lose weight.

Effective food recipes for weight gain:

1. Eat more yam porridge. Yam has a sweet and mild taste, which can replenish deficiency, grow muscles, and moisturize the skin. It is a wonderful product for treating weight loss and beautifying. Cheese can nourish the lungs and moisturize the skin, nourish yin and promote fluid production.

The combination of the two can strengthen the spleen and stomach and help transform the body, so it is very effective for people who are weak and thin.

Ingredients: yam, cheese, sugar.

The preparation method can be divided into two types. One is to wash the fresh yam, mash it, add it to the rice porridge when it is cooked, mix well, and then mix in cheese and sugar for consumption; the other method is to dry the yam and grind it into powder, take 30 grams each time, add cold water and mix thoroughly. , place on the stove, cook over low heat, stir constantly, take it off after boiling for two or three times, add cheese and sugar and serve.

2. Drinking a cup of tomato juice after each meal can also produce unexpected effects. Tomatoes contain enzymes that other vegetables do not have. Although their vitamin A, B and C contents are not as high as those of citrus, they are No matter how weak the gastrointestinal system is, people who drink tomato juice will not suffer from diarrhea. Especially for fats and proteins that are difficult to digest and absorb, tomato juice can change them into a form that is easy to absorb. According to people who have used it, drinking tomato juice three times a day can increase your weight by four kilograms in a month, and your body will feel very refreshed after drinking tomato juice.