1. Staple food: barley, rye, buckwheat, corn residue, high-fiber bread, sugar-free oatmeal, sugar-free coarse grain cookies, instant noodles, mung beans, fava beans and other miscellaneous beans boiled into rice or more complete and not rotten porridge. According to the height and weight and personal labor, eat four to eight taels a day.

◎Lotus root, potatoes (taro), sweet potatoes, kudzu potatoes, yam taro and so on. Eat these and reduce your appetite.

◎ Mashed potatoes, fried potato chips, sweet potatoes glycemic rise fast, not recommended.

◎Sweet potatoes can be eaten raw.

◎No noodles, bread, white rice, especially white rice porridge is not recommended. If you must eat, pay more attention to chewing slowly and eat small, frequent meals.

2. Milk, unsweetened yogurt, tofu, eggs, lean meat and fish for protein.

◎ Generally eat four or five times a day meat, an egg half a cup of milk amount can be.

◎Milk can be washed with unsweetened non-fat milk powder.

◎You can eat more eggs and tofu, do not eat meat.

◎Eat a little more during the illness is good for recovery.

3. Vegetables, including bok choy, tomatoes and mushrooms, supplement a variety of nutrients. Eat more, try to eat, you will be satisfied. But be light, not too greasy.

◎Cucumber, winter melon, bitter melon, and cocktail mushrooms also have ingredients that are good for lowering blood sugar.

◎Pumpkin and carrots are high in sugar and are not recommended.

4. Fruits supplement nutrition, especially vitamins.

◎Vitamin supplements during illness are good for recovery. Doctors can purchase vitamin supplements without a prescription.

◎Fruit preferred apples, peaches, plums, cherries, kiwi, grapes, oranges, grapefruit, pears;

◎Eat no more than one apple at a time. Eat slowly.

◎Watermelon is not eaten, cantaloupe and other high-sugar fruits are not eaten.

5. Eat less oil and less salt.

◎Fat meat is high in fat, not recommended to eat chicken skin.

◎Bone broth is not recommended.

◎Chicken soup skin.

6. Nuts. Eat melon seeds, etc. No more than the palm of your hand, or just a walnut, or a dozen peanuts a day.

7. Don't eat tobacco or alcohol.

8. Satisfy hunger.

◎Konjac can satisfy hunger, but it's not nutritious.

◎Eat vegetables before eating.

◎ Guava is resistant to satiety, but easily constipated.

◎You can eat raw sweet potato, raw cucumber.

9. About what you can snack on, I just want to say why you are so gluttonous.