1. Pay attention. As long as you concentrate and concentrate on memory, and eliminate distractions and external interference, the cerebral cortex will leave a deep memory trace that is not easy to forget. If you are distracted and concentrate on two tasks, your memory efficiency will be greatly reduced.

2. Strong interest. If you are uninteresting about learning materials and knowledge objects, it will be hard to remember even if you spend more time.

3. Understand memory. Understanding is the basis of memory. Only what is understood can be remembered firmly and for a long time. It is not easy to remember by rote. For important learning content, if we can combine understanding with reciting, the memory effect will be better.

4. Overstudy. That is to say, on the basis of remembering the learning materials, remember them several times more to achieve the degree of memorizing and remembering them. The best degree of over-learning is 150%.

5. Review in time. The speed of forgetting is fast first and then slow. It is an effective means to strengthen the memory trace and prevent forgetting to strike while the iron is hot and review and consolidate the knowledge just learned.

6. Always remember. When studying, trying to recall constantly can correct the memory mistakes, make up for the omissions, and make the learning content difficult to remember more firmly. In my spare time, I often recall the objects I have memorized in the past, which can also avoid forgetting.

7. Combine reading, thinking, seeing and listening. We can use the functions of language and visual and auditory organs at the same time to strengthen memory and improve memory efficiency, which is much better than single silent reading.

8. Use a variety of memory methods. According to the situation, flexible use of memory methods such as classified memory, characteristic memory, homophonic memory, argument memory, associative memory, interesting memory, chart memory, shortening memory and compiling outline, taking notes and cards can all enhance memory.

9. Master the best memory time. Generally speaking, 9 ~11am, 3 ~ 4 pm and 7 ~10 pm are the best memory time. Using the above-mentioned learning materials that are difficult to remember, the effect is better.

10. Use your brain scientifically. On the basis of maintaining the brain with nutrition, active rest and physical exercise, using the brain scientifically, preventing excessive fatigue and maintaining a positive and optimistic mood can greatly improve the working efficiency of the brain. This is the key to improving memory.