Tomato soup is very popular with everyone, and eat a very good meal, nutrition and delicious, but many people worry about the calories are relatively high, so tomato soup eat will be fat? A look at it!
Is tomato lumpy soup delicious
Very much like the texture of tomato chunks, tomato lumpy soup is a food, the production of raw materials are mainly round onions, tomatoes, flour. The main nutrients are carotene, vitamin C and B vitamins, which have the effect of strengthening the stomach and eliminating food, quenching thirst, clearing heat and removing toxins.
Tomato lump soup eaten will be fat
will not be fat.
Calories (kcal) 88.47
Carbohydrates (grams) 15.05
Fat (grams) 1.34
Protein (grams) 3.76
Fiber (grams) 0.60
Calorie of Tomato Goosebumps Soup (in terms of 100 grams of edible portion) is 87 kcal (364 kJ). The unit calorie count is low.
Each 100 grams of tomato soup contains about 3% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health.
The practice of tomato soup
1. tomatoes washed and peeled, cut into small dices, small onion chopped scallions, garlic minced, beaten eggs spare
2. flour into a large bowl, a small amount of time to add the right amount of cool water, while adding water with chopsticks into the size of the uniform snowflake shape, until you can not see the dry powder
3. hot pot into the cool oil, small fire sautéed onion
4.
4. Add the diced tomatoes, turn up the heat and stir-fry, pressing out the soup with a spatula while stir-frying
5. Add about 2 tablespoons of tomato paste
6. Continue to stir-fry until the color is red and bright
7. Add the right amount of boiling water, depending on the taste: if you like it thicker, add less, and if you like the soup clearer, add more, and add as much as possible at once, avoiding the addition of water midway through the cooking process
8. A small number of times into the dough, while under the side of the stir, to prevent sticking and sticky pot
9. Continue to cook on high heat for 1, 2 minutes, while boiling into the egg
10. Add the appropriate amount of salt to taste
11. Add minced garlic, and once again boiled, turn off the heat
12. Drop a few drops of sesame oil, you can