Skipping breakfast will not only make you hungry, but also lead to low immunity, anemia, obesity, and affect children's IQ. Breakfast should be nutritious and easy to digest. The breakfasts suitable for babies of different ages are also different. Babies before half a year old should drink milk for breakfast. After half a year old, babies should add complementary milk and rice cereal. Babies after one year old should drink milk in the morning and evening. The variety will increase accordingly. Breakfast is very important for children. Skipping breakfast has many dangers

Eating and drinking are very important for children. If children do not eat breakfast in the morning and evening or do not eat breakfast well, it will be extremely harmful to the body.

1. Skipping breakfast can cause anemia. According to surveys, more than 70% of anemic students do not eat breakfast. At the same time, half of all malnourished students do not eat breakfast. breakfast. Therefore, children who do not eat breakfast for a long time, especially those who do not eat cereal breakfast, have very low resistance and are prone to colds and other conditions. And skipping breakfast will cause gastric acid to damage the gastric mucosa, leading to gastrointestinal diseases.

2. Skipping breakfast will affect IQ. If you skip breakfast, your memory will be poor and your reaction will be slower, so your academic performance will naturally decrease.

3. If children do not eat breakfast, they will overeat when they are very hungry at noon, and will become fat in the long run.

4. Skipping breakfast and failing to absorb enough nutrients can easily lead to malnutrition. Breakfast preparation must meet the conditions, and nutritional matching is very important

Many parents are too rushed in the morning and have no time to make breakfast for their children. Some parents even do not realize the importance of breakfast and cannot make it even if they know it. Serve a nutritious breakfast. You must know that a nutritious breakfast is very important for a child's body and intelligence, and it also has a great impact on a child's learning status.

Nutritionists say that a nutritious breakfast contains carbohydrates, fats, proteins, dietary fiber, etc. Therefore, parents are essential when making breakfast for their children, including meat, eggs, milk, fruits, vegetables and cereals. , at least two of them must be protected. Babies of different ages have different nutritional needs, and the breakfasts they prepare are also different

Breakfast is indeed very important, but babies of all ages need different nutrients, and the nutrients they need are also different. .

1. Babies before half a year old drink milk for breakfast. Don’t underestimate the milk in the morning. Breakfast is the beginning of the day and plays a very important role in the baby’s sleep and routine. Eat enough at one time. Quantity is very important.

2. For babies between half a year and one year old, although babies during this period will eat complementary food, they mainly rely on milk. Therefore, have a meal of milk for breakfast, and then you can eat an appropriate amount of rice noodles, and add egg yolk or pureed meat or fruit puree to it.

3. After one to one and a half years old, the baby's breakfast variety increases a lot. You can drink milk plus rice noodles, plus small pieces of meat and vegetables.

4. Breakfast after one and a half years old can basically be similar to what adults eat, with staple food including meat, eggs, milk, vegetables, fruits and other ingredients. The simplest way to make a nutritious breakfast, a nutritious breakfast cannot be separated from three major categories

A qualified breakfast includes three major categories. It is easiest to put these three categories of ingredients together to make a rich breakfast. .

1. Starch: multigrain porridge, pasta (steamed buns, noodles, etc.), wontons, whole wheat bread, potatoes and sweet potatoes, etc.

2. Protein: eggs, fish, beans Products, meat, etc.

3. Vegetables and fruits: various vegetables and fruits.

As long as you choose any combination of these three categories for breakfast, your breakfast is ready.

As long as parents spend an extra ten minutes in the morning, they can have a nutritious breakfast. Breakfast is not only about satisfying the child's appetite, but also related to the child's future and physical health. Never beat everything into a paste just to make it easier for your child to digest. This will prevent your child from exercising their chewing and swallowing functions.