2. Good eating habits

3. Eat black sesame seeds

4. Massage the scalp every day

1. Learn to relieve stress: The most serious problem of hair loss now is caused by the excessive pressure of life and work, because once the pressure is too high, you will get used to scratching your hair, so you should learn to relieve your pressure, relax yourself and correct your mentality.

2. Good eating habits: Because the hair is mainly composed of protein, we should pay attention to our usual eating habits, and we should eat a proper amount of food containing protein every day, such as some meat and beans, which are very good sources of protein.

3. Eat black sesame seeds: Eating some black sesame seeds can effectively treat hair loss.

4. Massage the scalp every day: We can massage the scalp every day to stimulate the hair roots of the scalp and promote the blood circulation around the hair roots of the scalp to improve the problem of hair loss.