cabbage can promote gastrointestinal peristalsis, this is because cabbage contains a lot of crude fiber, can promote gastrointestinal peristalsis, to help digestion, to prevent the dryness of stools, cabbage contains a lot of crude fiber can promote gastrointestinal peristalsis, eat more fresh vegetables, fresh vegetables can keep the body fluids acid-alkaline balance, to help you lift the feeling of fatigue.

Dyspepsia should eat a little more cabbage, because cabbage can promote gastrointestinal peristalsis, cabbage species contain a lot of crude fiber, can help us digest and there is the effect of preventing the dryness of the bowels, so in life, we should eat more fresh fruits and vegetables, so you can keep the body's acid-base balance, to reduce the dyspepsia of the situation.

tomatoes are familiar, it contains a special ingredient called lycopene, which can help us digest, diuretic, can assist the gastric juice to digest fat. So if there is a case of indigestion, you may want to eat a little more tomatoes oh.

Apple is a favorite food, it can stimulate intestinal peristalsis. This is because apples contain fiber can stimulate intestinal peristalsis, accelerate defecation, so there is a laxative effect.

Hawthorn has the function of eliminating meat and food stagnation. Chinese medicine experts pointed out that hawthorn is the top product of eliminating stagnation of meat and food, containing hawthorn acid and other organic acids, and containing lipolytic enzymes, after entering the stomach, it can enhance the role of enzymes, promote the digestion of meat and food, and help to transform cholesterol.